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mjbehrendt Member

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  • I don't eat throughout the day and eat a big dinner when I get home (around 1000 calories), then a snack in the evening. I lost 30 lbs along the way. I'm in maintenance now and get 2150 calories, which is basically 2 meals. I don't care for breakfast and after I work out, I cant eat food (around lunch time) so I start to…
    in Anyone try intermittent fasting with good results? Comment by mjbehrendt February 2017
  • I was doing 15 push ups at the top of the hour and 15 sit ups at the bottom of the hour, each hour while I was working...Every week I would add a rep or two on to it and continue. It seemed to get me ready for my workouts when I started again.
    in Working Out While Working Comment by mjbehrendt January 2017
  • Read on only if you have a Samsung phone.....I bought Samsung Level Pros. I love them, especially for running. They are wireless, come with different sized ear bud attachments, and if you have a Samsung phone, there is an app to manage the sound equalizer, notifications, etc. The battery will last me about 7 days if I use…
    in Decent earbud recommendations? Comment by mjbehrendt August 2016
  • Logging accurately has been huge for me. I'm on the same journey you are on. I'm 39 and have dropped about 25 lbs with 5 more to go. I tried to just work out and not log calories (for almost two years). I felt better, and got faster and stronger, but the scale didn't move. When I consistently held my calories under my…
    in Turned 40 Going to lose 30 lbs Comment by mjbehrendt August 2016
  • Thank you! It truly means a lot. :)
    in Law Enforcement Comment by mjbehrendt July 2016
  • in Post a Selfie of Yourself Right Now! Comment by mjbehrendt June 2016
  • The way I look at whether to post something or not is like this: If I can be proud of it, I can post it. I don't do it to create drama or make people hate me. That is their reaction, something that I cannot control. They can unfollow or unfriend. I post a lot of pics of my fiancé, my kids, my weekends, my workouts, my…
    in Why I Post my Exercise and Gym Check-ins on FB Comment by mjbehrendt June 2016
  • I lost my wife to cancer about two years ago. I had two year old twins at the time along with two older step children and of course life in general didn't stop either. I cant take the stress away but I can tell you to take care of yourself in the process. You can't control it all. If you could, none of this would have…
    in Just Venting. Comment by mjbehrendt June 2016
  • Feel free to add me if you'd like!
    in Comment here if you want more friends!! Comment by mjbehrendt May 2016
  • We bought the Kinect this Christmas along with Your Shape: Fitness Evolved. We have worked out on it nearly everyday this New Year, and I have to say it is giving me a really good workout each time. It allows you to set up a profile with your age and weight, has a calorie counter based on that information, and there are a…
    in Kinect, wii or ps3 Comment by mjbehrendt January 2011
  • I dont get up that early or anything, but I have found that eating little snacks like 90 calorie breakfast bars (one at 10 and maybe one at two PM) helps me a TON!! I dont know if it will work for you but it has been a lifesaver for me!
    in I went over 300 calories today.. Comment by mjbehrendt January 2011
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