libland Member

You can add me as a friend. I have found that the support is really helping me to stay strong and push through when I am struggling. Libby

Welcome and good luck on your journey. Feel free to add me as a friend if you need some support. Libby

I "started over" in October and am still going strong. I plan on this being the last time. I am ready to make the lifestyle change. Please feel free to add me as a friend. Libby

D2 - Cardio X - uggh yoga section was not pretty, I am so not flexible:ohwell:

I will be breaking up the yoga - half in the am, half in the pm. I don't have 90 minutes in the morning before work.

chobani plain - add stevia, cinnamon, vanilla, sliced almonds. Sometimes I add cocoa powder also. I have also mixed it half/half with salsa as a dressing for a taco salad.

Great job! You look fabulous!

I like to run in a gentle rain. I don't run if it is pouring or there is lightening. I prefer, however, to run in the snow... again, not a blizzard.

I sent you a friend request

Made it through the week. Indulged a little at the beginning of the week but I am back on track. SW (11/26/11) 217.8 lbs Week 2 (12/03/11) 217.0 lbs Week 3 (12/10/11) 214.0 lbs Week 4 (12/17/11) 211.6 lbs Week 5 (12/24/11) 209.2 lbs goal =210, complete JM 30DS Week 6 (12/31/11) 208.2 lbs Week 7 (1/7/12) xxx lbs Week 8…

925 so far today :smile:

1 full push-up done (plus all the ones in P90X Core Synergistics done on my knees). As part of this 366 challenge, I am also doing sit ups, full squat with TRX assistance. All done plus a 4 mile walk. Must be nap time ;-). Libby

My thighs not rubbing together. Long distance running and playing tennis for hours on end. Not having to wear a bra if I don't feel like it.

100 lbs for the first five feet and then 5 lbs for every inch above 5 feet. Therefore, 130 lb.

When I am working, I have breakfast around 6 - 6:30am and then I have a snack around 10:30. Depending on what you had for breakfast, you could need more food. Also, what are you doing at this time of the day? Something you don't really care to do?

This - but 2 - 3 cups (fill the rest of the blender) everyday

Here is a group starting P90X on Sunday. http://www.myfitnesspal.com/groups/home/1603-p90x-2012

You might want to check out these two groups. http://www.myfitnesspal.com/groups/home/1009-50-100-lbs-to-lose http://www.myfitnesspal.com/groups/home/933-women-40-and-feeling-fine

I went to an orthopedic doctor for my knee pain. The little man (he was about five inches shorter than my 5'6") said to come back when I was as thin as I could be and then he would look at my knee.

7 lbs in two weeks - some of it is going to be water. Up your protein, cut your carbs and get some movement going. Log everything in your food diary so that you have that awareness starting you in the face. You can get back on track. Remember, it is a lifestyle change. The last two weeks are over and you can't change it.…

Congrats. I had a small weight gain primarily because I am very sensitive to sodium and there was quite a bit in most of the holiday food. Today, I am down from where I was last Saturday.

I get my chocolate fix using cocoa powder. I add a tablespoon to 1 cup frozen mixed berries and protein powder for my morning smoothie (I also fill the blender with baby spinach but not everyone is into that). The other thing I do is add cocoa powder to greek yogurt with some stevia, cinnamon, and vanilla extract. What I…

I am not going to change up my nutrition much... in general, I am pretty close to the plan... high protein, lower quality carbs. I buy alot of organic produce and free range protein so I am used to higher food bills. But I find that I am actually saving money because I am not eating out lunch/dinner everyday, which was…

Hi, I am Libby from Michigan. I will be 47 in February. I am currently at 209 and working my way back to 140. I bought P90X a couple of years ago and keep pulling it out every once in a while but have yet to do the entire program. I am going to follow the lean schedule and I will be starting on Sunday. I finished Jillian…

Two things are helping me with the evening stress eating. I make sure I have a snack in the afternoon. If I get stuck in meetings or forget, I make sure to take 5 minutes before leaving the office to eat part of my snack and the rest in the car. This prevents me from wanting to stop and grab something on the way home.…

I got mine when she was about a year old. I crated her for almost 2 years while I was at work. When I first got her, I made sure I came home for lunch. My schedule was flexible enough that I could schedule lunch a little later every day to get her used to staying alone longer. According to the dog obedience trainer, all…

I did five yesterday :-(.... lots of opportunity for improvement.

Same here. I can run for miles and yet two flights of stairs and I am out of breath.

Congrats! You look fabulous.

I am starting P90X on Sunday, following the lean schedule.