atmdaddy Member

Hi from North Cacalacky! NC

Sammy Hagar- "High Hopes"

That guide is spot on! My recommendation is using the bands for strength training. You might find that we have some loose skin with all the weight loss( I lost 120lbs.) and simple strength training with bands and weights helps build muscle and shows better cut results! The added muscle makes the loose skin go away(arms and…

Welcome Faith! Congrats on the new you! I'm 1yr. 3 months celebrating my surgery. At 62 I'm a new person and feel great! Keep up the good work!

Started a body weight program. 3-sets each pushups, inverted rows, diamond pushups, deep squats, single leg calf raises, stationary lunges, lying leg raises, and floor crunches. This is week one. Sets increase by one each week for three weeks phase 1. Staying out of the gym currently due to Covid....Turning 62 next week…

I'm only 14 months post-op. Since hitting my lowest weight of 212lbs. I've maintained somewhere between 216-220 lbs. I count my calories but eat what I want and cheat on some things at times especially during the holidays now. I think maybe because I stay active and have been looking at putting back on muscle that I lost.…

All kinds of cheese.

I agree with monalisa401-Fairlife 30gm tastes great! I also use vanilla protein powder and mix with Fairlife with fresh fruit and blend it.

Add at will. Enjoy the ride!

doesn't seem to be much activity here SkinnyMom?

Good luck to those starting the process(Tommy) and getting ready for their surgery(anniemurray). You all got this!

Welcome Faith! Had my GB last October. Getting ready to celebrate 1 year! Started at 334lbs. and current weight is 214 lbs!! Your stats are fantastic!! Keep up the great work!

I'm guessing NICE

Just ran across this post. Sounds great! 61yr old looking for friends and talk about similar interests at our age. I am a new me after gastric bypass surgery this past Oct. Lost 117lbs. Maintaining well. Life is great! Except for this Covid crap!!

Gastric Bypass 10/14/2019. 61 yr. old. sex-yes please. peak weight- 334lbs. current weight. 217lbs. Maintaining between 217 and 220lbs. Eating no problem. Keep the protein up and work out. It's easy to loose muscle if you don't work out. Bands and pushups work for me. Good luck to all considering the surgery! Saved my life!

A nice set of eyes and nice set of *kitten* cheeks!

mainly just silky shorts but buff on nights when mama is hot! ;)

No but......there are new beginnings! Wowzy!!

Can I buy a vowel? KimberlinaB skip one? Sorry mjconnolly70 ya scare me! LOL!

In the middle of upper body workout.

blond, tall, sexy smile, confident.

runner runner pants on fire!

I am about 5 months post op and hot foods don't bother me. Only issues I have had have been sweets(which I don't eat that often). I get really weak and start shaking. Guess by bod is telling me NO sweets! LOL. I also get the reactions you talk about when I eat too fast. Other than that I'm so please with results so far.…

Soundgarden- Outshined

I think that the required protein 60 grams minimum and 90 grams max is more important. That keeps your energy and muscles up. Had my surgery in October and sometimes getting in 700-800 calories is difficult. Right now I'm closer to 1000 on most days. Lost 88 lbs so far. Any exercise is good too. I can't run because of an…

great! You won't regret this decision. Had mine in October. Down 88 lbs! 48 to 40 pants size!

golf course bass fishing with my son.

with guns like that......gotta be nice

bypass October 2019 Male highest 334 surgery day 307 today 256

Hello! I'm from Virginia Beach. Start weight was 334lb. last November. Had surgery on October 14th. Current weight is 272lb!! I'm 6'-4" Was a 48 pant size. Currently in 44-46. I have had no issues post surgery. Yeah! Sure Santa will be delivering me some new clothes!! Cheers!