Replies
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Sure, but you can be very thin without a toned midsection. OP is asking for advice on toning her abs, not spot reduction, and frequency of exercise, etc. My trainer advised that abs can be worked daily and that weighted ab exercises are the most effective for building muscles.
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I weigh myself every day because my weight fluctuates a lot. I love that MFP charts weight loss so I can see that the overall trend is down even though I may be up one day.
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SW: 143.0 CW: 141.0 GW: 140.5 Weigh in Dates: Start of Month (10/01 Wednesday): 143.0 10/04 Sat: 143.0 10/10 Fri: 141.0 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost: 2.0 Weighing in a day early since I will be out of town this weekend. I had a great week, but I am sure this weekend will ot be…
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What about portioning it out and freezing it? wrap each potion in foil and then put them all into a freezer bag. Then you could plan it into your day to enjoy as a treat, but it wouldn't be as accessible and easy to lose control. If you really have no self control with this, then I would toss it. I think we all probably…
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SW: 143.0 CW: 143.0 GW: 140.5 Weigh in Dates: Start of Month (10/01 Wednesday): 143.0 10/04 Sat: 143.0 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost: 0 Too bad yesterday wasn't weigh-in day since I was down a pound. Body fat % was down today. I will count the progress either way!
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I am in a similar boat. I have been there, done that, got the XS t-shirt. I am much happier now 10 years later and 40 lbs heavier and not obsessed with my food intake. I would rather be happy than skinny. I know the two aren't mutually exclusive, but I am not willing to trade my happiness to be skinny again. So with that…
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I have chosen October as the month to cut out diet drinks. I am also getting back on track with better eating and exercise. My big challenge this month will be a Girl's Weekend. I won't be tracking or restricting that weekend, so let's hope I can make up for it with healthy living the rest of the month. I have my goal at…
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There are many brands of naturally flavored seltzer with no artificial sweeteners and 0 calories. It may take a little getting used to because it is not sweet. It has replaced soda in our house.
