hariceri

Its not just me then... Its quite disheartening when you see others doing their weigh ins and have lost pounds. I have put on 3!? I dont understand how as I have been logging everything and am trying to be online with the calorific guideline but generally falling under the amound suggested. I have been working out too. To…

I have the same thing a few days before I'm due on too. The thing that makes it worse is the cravings for carbs in the week prior to coming on. I just never feel full and want stodge and sometimes chocolate whereas normally I dont really crave anything and eat quite sparingly and healthily. I haven't noticed anything in…

Hey, I breast fed both my boys for about 11 months each and all I can remember is haveing an over whelming desire to eat cheese. Everything had to have cheese. I lost weight up untill around about the 6 month mark, but that is when I started to give a bottle before bed so i could sleep. You have to remember that the qualiy…

Thanks for the input guys :happy: I have been going a bit smoothie mad, and eat a fair amount of veg anyway so I think it is gonna have to be the nuts and dried whole grain direction :)

I shall have to get my bottom to the wholefood shop tomorrow and grab me some mixed nuts and fruit. I need to lean to healthy snack!! :happy: Another thing I wonder about is how to get whole grains into food. I imagine whole grains as, you know, just the grain. I cant do porridge :sick: hmmmmm. Gonna have to look around…

you aren't rubbish. I cant do pull ups, but then I never have been able to. I think you have to have massive upper body strength and/ or a really low body weight to do more than a couple of them. Sit ups get easier really quickly once you get going with them. Maybe try doing a bums legs and tums aerobics type class to…

Hey, I'm probably in the same boat. Got about 2 stone to lose and really find it hard to get motivated to go to the gym, especially when its soo cold and wet and miserable outside. :ohwell: The thing is I know I'm gonna feel so much better for it when I get there. You can add me if you like and we can hound each other to…

hey, I'm new too and also shy and unlikely to randomly add people. Want to lose about 2.5 st and maybe have a normal ratio between my bum and waist so I can wear trousers that fit me properly all over! Oh what a dream that would be not to have Jeans that are too big in the waist but tight on my thighs! :happy:

Interval training works for me. My gym instructor has told me to do rowing intervals EVERY visit to the gym but only for 6 reps, so 30 sec on 30 secs off for 6 sessions going at it as hard as you can, then once a week do tredmill or sprinting intervals for 15-20 mins. Its hard to start off with but it really does show…