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Good on you getting it under control.. How about making your own pizza - buy or make a whole grain pizza base; smear tomato purée on the base; a few slices of torn Parma ham; a few figs quartered; and 1 ball of torn mozzarella; bake in the oven until golden; serve topped with rucula or arugula. Seriously the best pizza…
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I'm 5'2 and can't imagine how you can have 70 to go after losing 30 - are you sure your goal is set correctly?
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Splitting hairs here, are we?... You are just nit picking.. Mentally it is the same thing
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It happens ... Just get back to the routine ASAP :) Example: Yesterday I had a day eating... 3106 calories to be exact ... Anyway here is what I did.. After being woken up at 2 am (curtesy of my 5 year old) 45 minutes later I found it impossible to fall asleep again - downstairs ... a round of insanity today is cardio…
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Don't worry about the mind set, set your life style to that mindset and as I said before work in your routines... The mind set will relax over time... Don't stress about who you are but focus on who you wsh to become...
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Good luck on the scales... If result is not what you want, do not go to the fridge go for a run or power walk instead. If your mind set is routine centred, change the routines, get up at 5 instead of 6, exercise mornings and evenings so that you can split your time. Food... Jillian Michaels has some great menus, easy to…
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The warm up is great, love the stretch (gives you lots of energy to recover from the warm up and all those mummy-kicks) but then there is only 20-25min left. Call me greedy but even though I am on the floor after the last 20 min I WANT more, which is why I finish off with a Jillian Michaels DVD and then I feel very very…
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it is not too bad... I have only tried month 1 .. so far BUT have read that month 2 is worse... but I find any Jillian Michaels harder . On insanity month 1 there is a warm up then a very long stretch and around 20-25 min work out so honestly not that bad...
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that is just nit picking... same thing
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Looking forward to Max month... what is the reason behind 'recovery week'?? How are you finding P90X?? I love the P90X top they have in the infomercial... how sad am I .. My goal is fat % down then I can get a Stella McCartney/Adidas Hoodie and Sweat Pants... so pretty but I want size XS in the pants... check it out so…
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I know patience is a virtue I lack ... I look slim but underneath the clothes is the remainder of 4 kids fat, flab and bvdr
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try calling a Doctor they ought to know but stay strong and God bless
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one hour... looking forward to it :-) bring on the pain and the fat burning :-)
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you can.... that is why we work out... :-)
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don't count on the scales count inches - fat weighs less than muscle and take up a lot more space... look at yor bodyfat % and inches :)
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could someone please explain the reason for recovery week??? I need a logical reason not to power through
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It is hard work but too short - I am frumpy as anything ~slimmomma~ is what I WANT to be... want to at least halve my bodyfat%
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do you not find the work out too short?? dont get me wrong I love the stretching BUT...
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btw I am not a gym rat I have a body fat % of 30..!! yes 30% I need to turn fat to muscle
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i started it.... not impressed.. warm up is great stretchng lovely but the actual work out too short.. have to top it up with a round of Jillian Michaels Ripped in 30 just to feel good.
