kochany Member

Under eating is as bad as over eating.

why are those weird places? fat is all over body, there is no rule where only you can loose it,lol

Im 6+" and i want to weigh 200, thats what i think would look good muscle wise but probably end up at 195 cut or less.

Its funny that some ppl don't know jack about exercising and yet they "voice" their opinion.

Thats right, BMR shows you how much calories you need to maintain and to live without moving a muscle, than you have to add your daily activity and than your exercise. So 1326 to maintain(live) + 300-500(daily activity(walking, moving around). So if you burn 500 a day than youll lose a pound a day on 1326 cal

You should focus on total body workout not just your arms.

Auto add? thats a first. I always add manually because every day is different. As to eating your exercise calories you need to make sure you eat enough. All depends on your goal and calorie deficit. Example: If you need 1700 cal a day to function(bmr+daily activity) than you cut 500 to lose a 1lb a week. That leaves you…

The whole gym is contradiction, their motto is "no judgment" and yet they judge u and "call" u names"lunk" if u drop weights and grunt. No bandanas , jeans, boots ,muscle shirts,bags come on and u say no judgement zone, BULL. And yet at the PF I'm at i see ppl with forbidden clothing. Grunting is good in moderation, its…

Do you force it or your body tells you to drink that much, if you exercise a lot than its ok.

That's a fine line to walk. If you dont get it right you'll lose muscle instead of fat. If you under eat your body will burn muscle first because its easier to tap in to than fat. Its a game of timing when and what. Do it right and you'll get awesome results, do it wrong and you'll sabotage your self.

9 sets thats crazy stuff i tell ya. I'm no trainer but come on, most I've see was 6 and thats hard core but mostly 3-4 sets 6-15 reps depending on your goal.

I would suggest not doing abs every day. Do you exercise all muscle groups every day, i don't think so. Abs are muscle and like other muscles need rest. You should start your week with the biggest muscles first and go down to smaller groups. Like BiglewM wrote you should change it up but not necessarily schedule but…

Machines are for starters if u never hit the gym. So you say you go to the gym but do you know what you are doing. I see it every day ppl come and do some type of work out but its just waste of time. They dont do it right way. Do you have a program you fallow or just do what comes to mind?

Whats so funny, You should educate your self .

I'd like to see you live on twinkies, and tell us how you feel. I agree with whole eat less for loss and more for gain, but it can not be said that it doesn't matter what u eat. Do you remember "Supersize ME", yes he gained weight but his system was out of wacko eating junk, loosing weight is not just about calories its…

I would say hit the gym and pump some iron, and you should be fine, Figure out what you want with your body and do it. If you never weight lifted , you should start with machines first and than free weights

It looks pretty close to what treadmill at the gym shows,

pump some iron

"Pain is a weakness leaving your body" "7 days no exercise makes one weak"

Just an observation but 1.5 g for maintenance sound a lot.

Did you know doing intense cardio is not good for you. Both of you might be doing it all wrong. Interval training should only last 20 min max if you do it right(1(3 m/h) min walk 1(highest speed you can run) min run). Calorie/Fat burn should be ur HR depending on ur age around 125-140 BPM for 20-30 min. thats all you need.…

check out prosource.net

MUSCLEMILK is the way to go. I have tried many protein shakes and used musclemilk for the longest time.

I'm 6'1at 206,(Goal 200 diced) trying to get rid of my kegg, I'm finishing 3rd month of M&F rock hard challenge didnt rally loose much fat but i got 2x stronger than i was and guns grew over an inch and got some back and peck ,but now i think ill start interval workout with weights and on off days ill do insanity, hope to…

I would try not to eat them at all but if you cant go with out it at least limit your self.

Dude how tall are u if u dont mind asking, I might be in same shoes u r.

whats your exercise routine, do you do strength training and cardio or just food restriction?

I would go with P90x or Insanity ,but all depends on your goal. Whats your goal, weight loss, shred or bulk and cut?

It does matter,It makes the whole difference if you want to loose it faster or not. And the end result . You can't pick and chose either for weight lose or weight gain, all matters what you put in your body. Just because yous body doesn't know the difference between food you eat, it acts accordingly to what it receives.…

I can tell you that its a matter of opinion, its the top of an ice burg . I would say its like fat is fat but you know that's not the case,same thing with calories. It can not be generalized. Like other ppl stated they are not created equal. Whats the point of putting your self thru rigorous training and hours upon hours…