Kst76 Member

Everything I just said I totally failed to do myself. I didn't plan at all and now im gonna go over my cal goal..lol

Figure out how much you wanna drink ahead of time and then budget for those calories. Let say you wanna drink a bottle of red sweet wine. 650 calories or around there. Then you take your daily calorie goal and set away 650 calories for your wine. Then you are likely to get the munchies. So figure out a head of time what…

Well. I don't. Some people do have great strong teeth, others don't.

Omg..lol. What is up,with the jelousy in our families?

I cant open link...: Is cheese and wine in that list?

Thank you. You are right.

haha..! It's easy to preach it but following your own advice is another story. OP, you are only 129. It's gonna take a while :( I am 159ish and it's getting hard now. I can't even imagine how you must feel.

Avadahm, Well,that is one of the reason I many times thought of leaving these forums. Don't get me wrong. Many people on here are very helpful and the app is amazing. I have issues with these forums sometimes. Many times when somebody come on with a different idea or experience etc, they are met by lots of backlash. There…

hmm...thanks for the tip!!

?? That whole thing made no sense....lol What a odd comparison..haha

Yes, i would be the same if i was sedentary. But since my job keeps me on my feet a lot my maintenance is about 2250, before my "gym" calories are even added. But good job on your weight loss!!i hope to be as successful and keep it off.

Im guessing you are not very active or you maintenance would be higher...right? If you are very sedentary that makes sense I guess. Otherwise 1650 to maintain would suck for me anyways...lol

If I am full at lower calories I am done eating. I never make myself eating.

Good question. people on here have all kinds of opinions on that matter and not all of them agree with each other. But I think it depends on the person who is going through it. I have issues with constipation...:( That can stall my weight in the scale at least. Or stall it in a way that I am not losing at the rate I should…

Just to let you know. You are 167.5 cm tall. If you calculate your BMI that matters:) I am 5.55 and my goal weight is 150 for right now. I am 41.

My fitbit is also very accurate.

Agree. Dont see a difference in those either.

Wow..amazing. You should be proud.

In Chicago tap water tastes like *kitten*. A filter fixes that

I’m 5’5” and started at 185. Today I reached 159.5

Nice...5 pounds! I have experienced eating low calorie many days in a row and all of a sudden one day i over eat my goal by at least 500. The very next day i drop a couple of pounds.

One of these days i will have one as well...

I think you might be able to have it surgically removed?

There is one thing I hate. That is the limited childcare hours my gym have. That's it. Once Im there Im focused in my workout and not my surroundings.

I prefer the "eat all you want and lose weight diet". Like drinking wine, , eating chocolate and cheese and BREAD, and lose 1 pound a week...diet.

Yeah..me too. when I cheat I guess there is no limits. lol

Then again, how bad is your cheat day and what does cheat day mean to you? Throw you off for a whole week? In what sense?

Is a cheat days same as going way over your calories? Because I go over some days, and I'm way way under some days. It all evens out in the end. When I think if cheat days i think of restrictions and I don't have ANY restrictions. Right now Im drinking some Rose. That's ok. I have plenty of cals to cover for it. I planned…

Well, we just don't know then... all we know it worked for OP. Why change something that works.