cstclair1973

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  • snide comments on that you can't are best to be ignored...it is possible but like people have said..you have to burn about 2000 calories in exercise every single day and pretty much have no calorie intake...which itself is very unhealthy...if you were a VERY large person it is possible to lose that much because of a lot of…
    in possible to lose 15-20lbs in 2 weeks? Comment by cstclair1973 August 2013
  • it is funny..and not necessarily a prank....I had the same thing a few years back at an apple orchard (picking pumpkins for Halloween)...I had to open it with vice grips...needless to say I didn't get to drink it when I wanted to since I had to wait to get home for some tools...I didn't want to look stupid and take it back…
    in Why lifting weights is a waste of time. Comment by cstclair1973 August 2013
  • First....AWESOME!!!...you have just become my next inspiration....Second....do what feels right for your body and continue...most failures I have read about from people who eat little amounts is that they stop micromanaging their foods and/or stop exercising..... I also only eat about 1k-1200 cals and workout at least 6…
    in lost 282# in 12 months Comment by cstclair1973 August 2013
  • take your daily BMR * 7 days (10,899 + total weekly workout calories), then subtract your weekly calories from food intake....divide that by 3500 (amount of deficit needed to lose 1 pound of fat) that will give you how much weight you should be losing each week. Remember as you lose weight your BMR will decrease. Also,…
    in Am I Eating Too Little and Freaking My Body Out??? Comment by cstclair1973 June 2013
  • Pitch Black was a sleeper (under the radar) movie...I loved it. I saw it in the theater and bought it on DVD (back when DVD first came out and were expensive). Then comes Chronicles of Ridd!ck, it was entertaining, but lost its appeal. Now the 3rd one is coming out and I am not sure if I want to even see it. Not sure how…
    in Movies Killed By Sequels Comment by cstclair1973 June 2013
  • try flavored water...like Sparkling Ice....it's carbonated and some of the flavors are really good. I have tried Propel packets and Crystal Light to flavor my water...but they are either too sweet or too bitter...I know I should cut out all soda...but the new Kickstarts by Mtn Dew are only 80 calories...a ton of caffeine…
    in Alternatives to soda? Comment by cstclair1973 June 2013
  • I started out doing 20 before and after workouts...40/day...Doing a workout regimen from bodybuilding .com....I cut a lot of lifting out to focus on the cardio...I do 2 hours total a day....but cardio is my motivation factor...I like having a partner to lift with and currently don't
    in How much cardio do you do in a day? Comment by cstclair1973 June 2013
  • congrats!!! that is fantastic
    in 200 pounds lost Comment by cstclair1973 May 2013
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