nathalier71 Member

I'm 5'4" - I went from 178 to 128. My goal was 125 - but I'm happy at 128. I think 125 might be too thin - 3 lbs can be a lot - depending of your frame and how much you have to lose. -

583 day streak - so yup, I was here in January. I had already pretty much met my goal. I'm being successful at maintaining.

I lost 40 lbs by walking and lowering portion size.

it's hard to explain the pain... rest seems to be the best remedy. My sports medicine doctor also had me run less often and shorter distance - for a few months. I still get them quite often as I have tight / short muscles. Not fun. Oh yes, dr also had me apply ice. -

there are lots of us using the app - we have a facebook group going - where we talk about our runs =) https://www.facebook.com/groups/notreallyzombiesrun/

If you are a beginning runner, it's normal that your pace is a little slower - nothing wrong with that. Keep it up and you will eventually see improvements... takes time - it won't happen overnight =) You will eventually find the pace that works for you - which is what's important. I keep trying to beat my PB - but seems…

WoW! Awesome work! Do you see it now?

I've mostly cut on portion size. I measure everything - instead of having 3 bowls of chips, I have 1 portion which is 50gr - which is plenty! At first, I tried cutting things I love out - that was not going to work... so I cut down. I do eat lots of veggies and fruits and other healthy things... but I didn't cut out what I…

I love my garmin vivofit. it's a bacelet - you can shower and swim with it too.

My head knows I'm thinner - my eyes don't see it.

Potato chips any kind!

20 - perfect healthy relationship with running =)

Cool timeline! Neat to see you shrink! Good work!

WTG! You can do it! You look fabulous!

Awesome! What 's your workouts like?

That's awesome! Perseverance is one of the keys for sure!

Ran a 5k in 27:43! I was very excited about it!

WOw! Looks unbelievable! Good for you for going through with it!

I wish I'd taken pictures.

my arms don't stay near my body - not yet but that's fine - there are all sorts of variations. I started on the wall, then on my knees, now I'm on my toes. I can't do tons of them but I see improvements every day I do them.

I really like my mizuno.

Yes - I hate people who don't - they could never be my friends.

My husband has the garmin pedometer / watch combo and loves it.

I log everything. It keeps me honest =) I tried not logging - it lasted half a day because I could tell I was overeating right away... accountability I guess...

Walk the Camino Trail- 800 km walk from French border across Spain. eta: hike down and back up Grand Canyon.

You go girl!

Give it time! you can't judge after one mission =)

Fabulous! Way to go!

First thing Sunday morning. Sometimes I weigh on Wed. as well - not often though.

your explanation makes no sense to me - eating and burning = 2 different things. I've had mine paired for over a year and it's awesome.