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I was originally adding 500 for breastfeeding and learned somewhere that 250 comes from our fat stores and we can "actually" add 100-300. So - yes - I am a bit confused on this topic. Have not had any supply issues etc. with the reduction in calories and I have had a reduction in mood et al. Grumpy mom. Thus the desire to…
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Hi there! I am on a similar diet. After your workouts - try adding a protein smoothie. I use a raw vegan brown rice protein powder (1 scoop, 1 banana, rice milk, and water). Right now I am eating raw chocolate. My favorite things to add when I need the calories or to feel full are nuts, seeds and nut butter. I stay full…
