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UHM, YES it counts =) Anything that has improved since your weight loss counts!! =D You should be proud of that!

I see your ticker is set to lose 33 lbs =) Guess what.. Mine says 33 lost ;D You can do it! It has taken me roughly 8 weeks.. simple diet and exercise. I've still got more to lose, and I'll be here for support =)

God knows how many times I said that. Then one day, I re-found my account on MFP.. it was a Friday and I said '*kitten* IT'. I got on it and something in my head clicked. I stopped eating the junk and jumped straight into a new lifestyle with going for daily walks...then moved on to getting a treadmill..then elliptical.…

Eh.. I don't really listen to anyone on this. I will say that they are exactly equal. You need good nutrition and you need to exercise.

I'm just about to be in the 170's :tongue: I LOVE it <3 I teared up when I got under 200.. and then the 180's <3

Carry it over =) You can't actually 'move' the calories over but you can keep track of them your self. If you've got an even or something coming up that is a good way to enjoy without over doing it.

Test it out.. If you weighed at different times that could be it. Take a weight set.. and weigh yourself with and without them.. and check the difference.

Ewww... that sounds GROSS. =/ I wouldn't do it. If anything try grapefruit juice..

I've always really like subway!! If you are out and hungry, and want fast food.. Subway is alright! You just really have to watch your choices.

I work in retail =D So I only sit for 30 minutes in an 8 hour day..

=/ Well..I've always been overweight. But, for 5' 4" and a medium frame.. I should weigh around 138-140. The last time I weighed that was when I was around 14. It has gone up from there! =( So I'm really not to sure. My goal is 140. I've looked at pictures from 8th-9th grade..I liked the way I looked. I know back then I…

Made me feel good =) Thanks for posting!!

I don't see why people on here are getting SO upset over this! =| Having sex burns calories. Your heart rate increases a bit when ya do it.. it can also work muscles depending on what exactly it is your doing.. Sex is good for your body and for your mental health, for both you and your partner. If you have a sedentary…

Add me if you want!! :happy: Sometimes I feel like I really don't have much to say to someone that has so much more to lose than I do..but I do know that the reason I started this is because I have morbidly obese family.. :cry: It breaks my heart.. I just knew I was on the same path as them though and I did something about…

Thanks for posting! =) You look really good!! I do hope I have similar results! Your belly looks good now too! =) That is my least favorite part of me at the moment..

I'm on the total opposite side of you =p I live in Myrtle Beach, SC and I have NEVER had a beach body as much as I love the beach <3 I will never live outside of driving distance from the beach..and when I'm done here I will have that beach body ;D

I might be moving there. If I do, it'll be in Santa Rosa where my boyfriends family is! I'm also 20, add me if you would like =)

That is amazing!! =) Thank you for posting, your story is very inspiring!! Don't stop sharing it! <3

Thanks =)

AHHH!! :love: You rock! Would you happen to know how I go about doing those work outs..do I start at the top and work my way down, one a day? I've never attempted a work out like this.. never picked up a work out dvd or anything..

I add Cayenne pepper to almost everything.. all it is, is vitamin a, you can get it in a multivitamin..and I would rather have a cup of green tea instead of taking a pill.. I take a regular multivitamin with iron. They are pretty important if you aren't eating as many calories.

Don't force it.. if you aren't hungry don't worry about it =)

Originally I'm from Garner, NC =) (Near Raleigh...) I live in Myrtle Beach, SC =) No where near Louisiana =p

I am NOT trying to pop your bubble..but don't get used to that much each week! There will be weeks where you only see 1 lb.. or .08 or something like that! It isn't a bad thing.. You are doing very good already, keep it going!! =)

YES!! I love cucumber. My doggie does too! She can eat a whole one to herself and she is only 12 lbs!

Look up 'Natural Vitamin Water' on Pinterest =) I don't know how you would track it though because I'm sure your getting calories.

I had my boyfriend hide mine.. =p It isn't a bad thing to weigh everyday.. it can help you understand how your body fluctuates =) If its stressing you out, have someone hide it!

*I think 2 cups of water would be 1 lb..

Exactly. =) You literally have the weight of water, and food in your body! Your weight can fluctuate 2-3 lbs a day.. that is why it is best to weigh in *second thing in the morning.. (Don't eat or drink anything, go potty, then weigh in)

Yeah!! =p You can go under one day and eat the calories back the next day.. some people call that zig zag diet.. *I don't know much about it...but it keeps your body 'confused' you don't get used to it, helps you to not stall out. You can also earn a cheat day like that!! =p If you go way over one day, eat less the next…