emnk5308

I'd go to the gyno. =/ If you exercise, you might have moved something around, maybe a cyst or something.. maybe an infection. Worth getting checked. I knew someone, she got hit in the uterus area, and it started her period... any rough movement would do it.

I'm here everyday and keep my diary open! =D

Chit Chat, FUN, and Games. This board, post what every you want here.

I had one.. honestly I didn't like it, it felt like I wasn't doing anything! It IS better than doing nothing though =) Use it during any free time you have. Tighten up your ab's while you use it.. give you a little bit more of a work out.

I don't think I really gain.. but I know I don't lose, and when its gone I lose what I would have..

I think, burning that many calories a day, you have room to eat a lot more! Even trying to lose 36lbs in 4 months. (That is not impossible.. 7 weeks, I'm down 30 lbs) You can see my diary, I eat 1100-1200 and burn way less than you.

I wouldn't post your age.. some people got really upset last time someone under 18 posted. =/ Message/ add me if you would like! I've got a little sister your age =) I'm 20.

It does.. =/ You don't have to do that.. but you can. It helps to even it out.. half of a birthday cake, that is a lot of calories. You can look at calories weekly.. that way some days you can enjoy and some days be more strict.

This =) Exactly. Easiest way to make up for any cheat day.

**About the hunger issue.. sometimes your body confuses the thirst for hunger! So if you go drink some water before you decide to eat ,you might find that you don't need to eat yet =D

It is ESSENTIAL for EVERY function of your body. Lots of foods do have water in them.. so you might not need to drink as much as 8 glasses each day.. but depending on how active you are you might need more. I drink WAY more than 8 a day. Also if you don't drink enough your body will retain it. (water weight) You are 70%(…

Me =p Sort of.. I'm 20 and I've picked out my ring.. just waiting for it <3 We have talked about it and I know I want to be fit healthy, and not chunky for a wedding.

HUGE difference!! Doing a dman good job :drinker:

Start taking some vitamins, and eating more. Sounds like you aren't eating enough. Def. go to the dr.

Thanks! =)

Karma is a b*tch. Remember that <3

I was gonna try it like 2 years ago... It was WAY to expensive.. Special K is yummy, I do like the cereal though. =) The 'Special K' and the 'Yoplait' Swap thing.. they are just ways for them to sell more product.. honestly it is easier to just go buy what ever food you want and eat the calories you have set =)

Uh..I like it =/ I've had my license for about 3 years now.. but I just got my own car this past Feb. I also just moved to Myrtle Beach.. and during Summer there is a *kitten* load of traffic.. it makes me very nervous. I do really like to drive, I just still get so nervous because I've had an accident and the traffic.. =(

AC Moore, art and craft store =) Love it!

I've lost 30 in 7 weeks. =) *I've been taking vitamins, eating well.. not feeling starved ever. Not doing this the wrong way.

It could be your new scale! Test it.. =) My boyfriend has a weight set.. I weighed myself, then myself holding weights. It was within .4 lbs accurate =D

Eating veggies can help.. Celery and cucumbers are good. They help hydrate you without you actually having to drink any water. =)

All I can say about this entire BMR, eat more thing.. is I've been eating 1100 every day..sometimes eating back exercise cal's sometimes not. I'm not dead yet, I've got TONS O.O of energy.. and I'm losing weight. I eat very good and take vitamins. I'm fine. IF I stall out and stop losing weight.. I'll consider it as an…

I do this too...and feel so terrible.. I don't want to/ like to judge any one. It isn't fair, I don't know their story.. I don't know if they have already lost a ton of weight.. so I wouldn't say anything ever to them. We are all human and it happens.. I just try to realize what I'm doing and tell myself to stop. It isn't…

That is VERY NICE!! =) Makes me feel better about my tummy! Thanks for that inspiration.

You should enjoy food.. it is part of your life, it keeps you alive.. BUT if you just don't care and 'enjoy' too much, it will make you overweight and can make you sick... =/ Enjoy in moderation! Don't enjoy it to the point where it costs your health! The point of food is to fuel your body to enjoy other parts of life.

You should be active Every day! =) But that doesn't mean you need a hard work out every day. You do need to let muscles heal.

Try benefiber =) You can put it in anything! The fiber chews are good too..

He brings me either a low carb Monster, or a Clear Choice drink =p

I've always wanted to lose weight.. I've been overweight/ obese my entire life. I always 'knew' I was chubby.../fat.. I noticed myself gaining weight, I never really paid attention to how much I was gaining. I honestly asked my boyfriend to tell me 'was I cuter when I was around X size'? He said 'Yes'. (He went on to tell…