emnk5308

Get some wipes to take with you! Don't work out with any make up on.. I started breaking out too.. it is gross. I use baby wipes to get sweat off, then take a shower and scrub!

Are you trying to lose weight or just maintain?

I've listed it as 'aerobics' before. =) Get a HRM and create your own exercise to add.

That is where this came from. I just go so irritated that people were being SO rude! It happens to everyone... =/ Whether you mean to or not.. doesn't make you a bad person at all.

Craft Store! =) I usually only work around 20 hours a week though.. =/ When I do work I'm on my feet! =) I looove it!

You sound board! =/ Find something to do with your hands, if you can find something messy! Try chewing gum, or have some mints.

I remembered another! Keep the food on the stove, don't put it on the table! Eat off of a smaller plate. =)

Eat VERY, VERY SLOW! And have a nice big glass or water before you eat! Put your fork down in between each bite, don't take big bites.. and chew for 30 ish sec's. You have to give your tummy time to tell your brain, to tell you to stop. Eating slow helps you to realize, 'OH, Full!' =p If you eat fast, you don't stop. Slow…

Alone.....no. '16' was the age I got to start doing stuff like that.. *Not a parent....but I've got a sister that age, and I know what goes on in her head!!

I WISH I had Aldi!! I used to shop there, and loved it... =/ I never did think of half of that stuff! Thanks!!! =)

I started at 214, and my goal is 140...I'm 5' 4".. =) Thanks for posting!! I'm feeling much better about this now! You look very good!

Go tell them if it bites you, you'll call animal control.. that should at least scare them into keeping it put away. That is dangerous..

We are on a very tight budget.. so I like to get Michelinas lean gourmet dinners.. =) $1 each.. they are under 300 calories.

I used to =) I had a beach cruiser. First of all.. I advise you to leave plenty early enough so that you can cool down and not look sweaty and sticky... =| Take a back pack with a change of clothes, I wouldn't wear to work what I just rode a bike in.. and take water =) If it is dark, make sure you are visible! Make sure…

IT was on tumblr.. I don't know how to remove it...?

and pink too.. Like NEON pink!

ALL of them. =p Too many to name...but I'll try. Blue, Purple, Orange *accident, Red, Black, Blonde, Brown, Green....Rainbow <3 =p

Is that good Fuel for your body? =/ When working out everyday you have to feed yourself good. Eating that stuff often and working out.. you might feel sick =/

Sneak up to the front and see what the weight limit is... or ask someone.. =) Just try it!!!

I'm keeping one shirt, and one pair of pants! =) It is good to get rid of them, put it behind you! Keep something to remind that you never wanna go back though!

Banana?? =) Apple.. ?

I say don't listen to him!! I LOVE my whole wheat noodles and bread =) I'm still losing btw.

Good job =)

Eat more! =) You've got plenty of calories, you need to eat them..

Go get a cold glass of water Right now, and drink it. Just make yourself drink it =) It isn't gonna hurt you! Just make yourself drink it more each day and you'll eventually crave it. I swear..

That attitude needs to stop. 1 lb a week is totally normal. I bet your body is no where near similar to mine.. or any one else here. You only have 30 lbs to lose? That is why you aren't losing as fast.. your not as heavy as some people here. When you are really heavy, weight comes off faster at first. Stop comparing…

Make your own! =) Get some protein powder and find smoothie recipes online. I was making one with strawberries, mango, blueberries and a yogurt, then I'd put a scoop of protein in it. So yummy =) I'm now making one out of my morning coffee!! =) Mmmm Pinterest is really good for recipes!

I considered it... but nope. =) I adjusted it though. I found an AMAZING recipe... I turned a frozen coffee drink into a protein shake.. I love it, It is a good 300 calorie meal replacement. So damn good! =p 2/3 cup of extra strong coffee 2/3 cup of milk (1% is what I use) 1.5 tsps vanilla extract or imitation vanilla 4…

I love baby carrots and fat free dressing =) I also really like wheat noodles! I keep a jar of spaghetti sauce in the fridge. Cucumbers are amazing! I like the Michelinas frozen dinners..yummy and only like $1 each.. broccoli is a good snack. Chicken <3 I don't eat it that often....but yummy. That is the only meat I really…

I have a Coffee protein shake! =) So YUMMY <3 It replaces breakfast, and its got my caffeine. I put a scoop of protein powder in it too.. it keeps me full and it so damn good.. =) I don't usually like to eat breakfast either so that thing is perfect. It tastes like a McDonalds frappe...