JudiCJ

During the busy week I drink a Nutri Bullet drink. Kale, spinach, flax seed, frozen fruit, and almond milk. On weekends I have eggs and toast or a big omelet.

1 cup frozen fruit (I like mango, strawberry, pineapple, peach Great Value) 70 cal. + 1 cup water + 6oz Greek Yogurt, Blend it up in my Bullet. All the protein from the yogurt plus the fruit fills me up and keeps me going through my morning cleaning jobs. a handful of almonds and an apple for a snack if I get hungry…

Just thought of something else...how many pounds a week are you trying to lose? I started out with too few calories and I couldn't do it. Changed my settings to lose 1 pound a week but that was too many calories...manually changed my calories to suit my nees. Example: 2 pounds a week gave me 1260 calories 1 pound a week…

Look up the recipe for weight watchers vegetable soup. I make a big pot every Sunday and use it all week to fill in the hunger gaps. The first week I started mfp it was very difficult. Your body is going through a sugar detox and trying to trick you into eating. This feeling will pass when you make healthy choices and feed…

This is also my biggest challenge...maybe a bad habit from being a kid? I'd come home from school STARVING and Mom would tell me not to eat because I'd spoil my appetite so I'd sneak food. Now when my kids come home from school they can finish whatever is left in their lunchboxes (usually fruit) and I get dinner going…