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Feel free to add me too kaylierea44@gmail.com :)
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Hi! I have an open diary so feel free to add me! :)
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Friend request sent! I'm 30 years old and eat about 1500-1600 calories a day. My diary is open for anyone. Anyone who is looking for support is free to give me an add!
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Hey! Feel free to add me for motivation and support. :)
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Mine is open. Feel free to add me :)
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Mine's open! Feel free to add! :)
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Mine's open! Feel free to add! :)
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Mine's open! Feel free to add! :)
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Mine is open
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Name:Kaylie Age: 25 Height: 4' 11" Start Weight (28th September - Monday weigh-ins): 128.3 Goal Weight (2nd November): 125 28th September: 128.3 5th October: 126.8 12th October: 126.5 19th October: 26th October: 2nd November: Weight lost/gained this week: -0.3lb Weight lost/gained this month: -1.8lb Successes/struggles…
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South Surrey here!
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SW: 127.6 CW: 126.8 GW: 122 Weekly Loss: 0.8lb Total loss so far: 0.8lb Feeling good about my weight loss so far and definitely feeling that my physical fitness has improved dramatically!
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Name:Kaylie Age: 25 Height: 4' 11" Start Weight (28th September - Monday weigh-ins): 128.3 Goal Weight (2nd November): 125 28th September: 128.3 5th October: 126.8 12th October: 19th October: 26th October: 2nd November: Weight lost/gained this week: -1.5lb Weight lost/gained this month: -1.5lb Successes/struggles this…
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My diary is open - feel free to add me!
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I'm in! CW: 127.6lbs GW: 122lbs
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Name:Kaylie Age: 25 Height: 4' 11" Start Weight (28th September - Monday weigh-ins): 128.3 Goal Weight (2nd November): 125 28th September: 128.3 5th October: 12th October: 19th October: 26th October: 2nd November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Struggling to keep…
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Name:Kaylie Age: 25 Height: 4' 11" Start Weight (28th September - Monday weigh-ins): 128.3 Goal Weight (2nd November): 125 28th September: 128.3 5th October: 12th October: 19th October: 26th October: 2nd November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Struggling to keep…
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https://www.fitbit.com/user/2CK72G
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You are going to starve. :'( 1200 calories should be your minimum. 1000 calories a day is not sustainable. No need to rush your weight loss - it will come in time.
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Mine is open, feel free to add me! :)
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Got outside for a quick 6k run!
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Feel free to add me. I did a 10k running clinic from August-October and am now training for a half-marathon. I also do p90x and Jillian/bob videos. My diary is also open for viewing.
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I do enjoy eating... But I also enjoy my wine! *sips massive glass of rose*
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Ran 12km today - the farthest I've ever run!
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The top left image is of me at 186lbs. The bottom left image is of me at 170lbs. The right image is me at 128lbs - finally at a healthy weight for my height! I started off just walking and doing exercise tapes while eating 1200 net calories a day (eating back exercise calories).after losing about 25lbs, I started a running…
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I read an article from a previous contestant saying that they tape back the excess skin. Bleh!
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My first before and after photo! The top left photo is me at 186lb (I'm 5'0), the bottom left is 170lb, and the two right photos are me at 129lb.
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Good running shoes and a supportive sports bra.
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I've had this problem too. Try cutting it in half and taking a half at breakfast and dinner.
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In no specific order: 1) Spinach 2) Cereal 3) Chicken 4) Protein Powder 5) Walnuts 6) Almonds 7) Apple 8) Banana 9) Potatoes 10) Ice Cream!!!
