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Had the exact same thing happen to me Monday....POP, then extreme pain (thought I exploded a disk). Saw my Dr. Tuesday morning, just extreme muscle strain...he said rest, ice, ice, ice...anti-inflammatory and muscle relaxers were prescribed as well. Also stretch stretch stretch...very important and best to do after every…
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Now keep using it for stronglifts 5x5!!!
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Hell Yes!!! There is always more Whiskey :) lol
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TOTALLY agree with this....I lost 80 pounds in 6 months and my ONLY regret is that I thought it would be a good idea to wait until I was thin to lift....much harder now to add the muscle back on. Lifting is still awesome, but I would be better off if I had started from the get go. My wife started lifting from the get go,…
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Thanks so much for the advice!!! I am going to take a few days off and re-group....I really wanted to do the half this year (it's the only one around here), but if it does not happen there are a lot of 5 and 10k races coming up I could do for fun with friends and then do the half next fall. If I feel good in a few days I…
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Thanks all, so much good advise here!! Feel I need to clarify a few things: Before the 7 mile race I had run 6.5 miles several time with comfort. The 7 mile race was VERY hilly Right after the 7 mile race I felt like a million bucks!! Was not until a few days later I felt muscles tighten and some fatigue. I made the…
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Congrats!!! So much fun!!
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WOW!! just got on this morning....did not expect 3 pages of comments!! Thanks for all of the support!! I am really fine, just had a bad day yesterday and got set off when my 68 year old overweight receptionist made a comment and pissed me off and put me a little over the edge. I know most of my friends are just adjusting…
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flirt
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intimidating yet fun :)
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My favorite right behind beer!!!
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I drink good beer at least twice a week (not just one either :)) and have seen no ill affects towards my goals. I log them all and usually go over for my daily limits when I do, but I keep my weekly average where it needs to be and life is good!! :) I have been losing an average of 2lbs a week for months doing this. BTW my…
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yes
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eyes n smile
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tats, eyes, hair, and lips
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bite lip then kiss
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flirt
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Never did the college thing....completed an apprenticeship as a sheet metal worker, then moved onto a business degree from the school of hard knocks lol....working out pretty well!! Been at it 15 years now!!
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I have had them all (currently have a 03 Hayabusa, 08 Ducati 1098s, 1975 Honda CB750, and a 2013 BMW r1200GS) and prefer sportier bikes. Can't stand Harleys anymore...I've had sportsters, a road king, and briefly an ultra. Could never get over the price to quality difference. Until recently my all time favorite all around…
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date
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Tease :)
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hair, smile, eyes, cheeks!! pretty much everything !
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marry!!! loves some southern girls :)
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mmmm tats and fishnets :)
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Thanks for that advise...I've actually been wondering that. I have been trying to increase 1/2 mile a week...sometimes it works sometimes not :)
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Ya, I was not ready for the addicting part...honestly I kind of planned on it being a every once in a while thing, but I had a blast!!
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Cayenne pepper!! I use it like I used to use salt lol
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You will!! It's a pretty amazing feeling....all of a sudden the pain and fatigue go away and are replaced with strength and endurance...feels awesome!!
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33 :)
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You look amazing!!! Great job!! I got my kick it the pants was watching my father battle from similar health issues. Stories like yours help me keep going. I have two 5ks I need to get training for as soon a foot injury clears up. Until then I am doing lots of bicycling. MFP rocks!!
