prencesskl Member

I would think that anything before you eat wouldn't burn as much, just for lack of energy. I also find personally that I burn less at night because I'm exhausted by that point. I prefer to work out after breakfast, ( I am a stay at home mom, so my schedule is a little more flexible) I think it gives me energy for the day…

wikepedia isn't really a valid source, it's submitted by users. In any college or academic standard you could not quote them. I found the article in total disagreement with how I personally felt after using mine. I felt better, found I lost weight easier, and my dr even reccommended the one I use. I do not use it…

I used Arbonne essentials cleanse. I brought it to my dr first and he said it's the healthiest one he has ever seen. It's all natural and vegan as well. If your interested in trying it contact me, or check my website below, it's under arbonne essentials it essentials, item 2082.

I don't usually eat fried food, but b/f is from the south food style and loves everything fried so once and awhile I make him a treat, and I don't do 2 meals lol

I know a lot of people who are doing this right now! Unfortunately with the economy the way it is, it's harder than it should be. Try taking internships and get some personal contacts, they help big time! Just remember, if your trying it will happen, and you never know when those coffee meetings and contacts will pay off!…

welcome!!

I google them, then change it to my weight and the amount of time I did : )

I just bought folgers vanilla biscotti coffee, and a few other ones. I have the keurig pot, so I switch it up everyday. They make up for the creamer!

try the arbonne protein shakes! Go to arbonne.com they are under figure 8, or arbonne essentials, get the powder one and use with water or soy milk! They are delicious, and they are vegan as well : ) Log in using 18955799 as your id, and 7184 as your pin, and it will get you 20% off

I'm an italian pasta and bread girl, so the carb thing only usually works for a week with me before I binge like crazy. I found that the metformin my dr prescribed really really really helped, and I don't have to watch my carbs as much.

I use arbonne chocolate and vanilla protein, they are the only ones i've ever tried that actually taste good. If you want to try them you can go to arbonne.com and login using my id you will save 20% off all merchandise. id 18955799 pin 7184

You had me in tears even thinking about leaving my son. You can do it! You have all the motivation in : )

I always gained 10 lbs on birth control pills. Since my son I started the shot, and I didn't gain anything on that. IF you have the thing in your arm becareful! My cousin had it, and got pregnant because it is meant for you exact weight, if you gain or lose weight, as little as 10 lbs it's no longer effective. She got…

Jillian mIchaels 30 min shred is great b/c it's only 20 min, but I also do wii either with him in my hand or in some kind of equipment because he likes watching the mii's

I believe someone once told me it has to do with eating and drinking all day, and something with the gravitational pull, I don't know if they were just saying that or not. I also noticed after you workout you weigh more as well. Best bet is to weigh same time of day every time, and i've found your lightest is first thing…

and I would say best workout is Jillian Michaels 30 day shred

I love my protein shakes, besides water they are the best. They are quick, easy, and definetly filling, plus when I'm craving candy, my chocolate one is fantastic, so I mix that with peanut butter, or some rice krispies, and it totally solves that!

I am on day 4, and it really does work you out, and is the same as spending an hour or so at the gym. It is great, 4 days in and I can see the difference in my endurance

I just had a orville redenbacher movie theater popcorn mini bag, we shared it, but the whole bag is only 170 calories

The lb of fat takes up almost double the room the lb of muscle takes up, so you may gain weight by adding muscle in place of fat, but you will lose inches, that's why when you stall you need to have your measurements so you can see the difference. Also the more muscle you have the more fat you burn : )

lol I remember those days very well! It was almost everyday in our school! Depending on the activities you do depends on how you log it, but you could probably do some kind of light cardio and be good

I have a 6 month old who hates giving me 5 minutes, but I've noticed that when I work out... especially with the wii I can do it while carrying him, or he will watch the mii's and laugh. And I highly reccommend jillian michaels 30 day shred because it is only 20 minutes, so you can do it while they are taking a nap, or…

Stay at home mom, former hs special ed teacher/coordinator, and arbonne consultant

Hey, I have a great protein shake that I use, it's Arbonne protein shakes, and they are delicious, and I have tons of recipes to make different delicious concotions with them. If your interested let me know, I can give you a log in and you'll get 20% off all orders, and they deliver them to your door : )

add in the 500 calories, otherwise you won't have enough to produce milk anymore. And definitely keep track of what your eating, because I never did, and I was eating everything to get those calories when I was breastfeeding, and losing weight I thought it was great, then I stopped and gained 20lbs in 2 months : ( not so…

Where did you get the zumba off of? I've been trying to find it and cant!

I'm in it with you... my ultimate goal is 88

I've been told from multiple sources to eat as many as you can, but don't go overboard. Your body will not lose weight if you don't eat enough calories, otherwise it will continue to store more and more fat and you will end up gaining rather than losing. I try to eat my regular alloted calories, and then 1/2 of the…

I read that as well, and my question was, doesn't that cut into the calories your supposed to eat to not go into starvation mode??

I was always told just not to eat 2-3 hours before you sleep. I am usually up until 12 or 1, and don't wake up until around 10 or 11, so we eat dinner at 8/8:30. I still try and get some sunlight, if it's out, and not tooo cold. But I think as long as you give yourself time to digest your food before you sleep, you should…