prencesskl

I actually tried shakeology.... I personally thought they were gross. I now mix visalus shakes, which are great, along with arbonne protein shakes, and it's definitely doing the job, plus I have a tooooon of energy all of a sudden lol

I saw a lot of people say this, but I wouldn't leave her the keys, she may have been trustworthy at one point, but people esp girls get very vicious/spiteful (trust me I've seen it many times with my friends) even if they did the breaking up. If you don't feel right boxing up her stuff, then at least have someone you trust…

I just bought the bottle of the white cranberry cosmo, it was $13 by me, not to bad, they do taste strong though. I haven't drank really in forever, so for New Years Eve I'm going to allow myself 2-3, just enough so that it doesn't feel like I'm depriving myself, but not to much that I can't go to the gym sunday : )

I love Brionna or Brianna however you wanna spell it : )

I like that idea a lot. Give him tickets to something you guys can do together, that is if you want there to be a 4th date : )

Do you know what he likes? any interests he has mentioned? that would help you figure it out

I think it depends on the person. Some people if told the right way could take it, and it may just be the motivation to get on the wagon. Others maybe get some type of gym membership, or personal trainer sessions, or say "I really need to lose a few pounds, and want to go back to the gym, would you be interested in being…

I do that too... I have list that is now kept on my phone, and all year whenever he says I saw this cool thing, or I'd love this, or I need this, it goes right on the list, and I just pick things off for Valentines Day, father's day, his bday, and christmas. And he's always surprised I knew he wanted it because he doesn't…

We've been together 4 years. Got him motorcycle boots he wants, new gloves to match, initialed cufflings (because whenever we go to a wedding he complains that he doesn't have them), and season 3 of sons of anarchy.

slurpees are the best... it only takes like 5 days to heal but ur gonna want to not eat anything you really have to chew because when u accidentaly bite it... it hurts a heck of a lot : ) good luck

HAHAHA! I used to teach as well, and when ever you saw a kid with a crazy name you knew it was gonna be one heck of a year : )

Me: Real Name: Kelly Height: 5'6 HW: 245 CW: 234 GW: 140 Location- Long Island, NY Age: 28 Sex: F 1 kid 17 mo old boy, and 1 15 mo old female dog Not married- but have a great BF. Diet Plan- Started atkins again, only thing that works, but not as strict trying my best to keep it under 20 carbs right now, but not going…

I would love to join!!

I have been doing atkins, and I have to tell you, the less carbs I eat, the better I feel. The first day your hungry as anything but then you have to remind yourself to eat, and you feel a hell of a lot better, I even stopped drinking coffee for the most part

I think you have two options and can decide what works best for you: 1. Try to eat just a little plate of food, making the best choices and keeping portions in mind, then just work out a little harder or 2. Explain to him that you are really trying to eat healthy, and next time he orders would he mind including a healthy…

Honestly atkins is the only thing that works for me, and if you do it the right way, and read the books. it's not just fish and meat. you can have fruits agains starting week 2 I believe if you choose to. it just retrains your body to burn fat rather than carbs. I don't find it anymore expensive than buying all the junk…

the pumpkin spice coffee is delicious!! I never saw the almonds... I'm soo looking for them next shopping trip

You may want to call the gym and complain, you may end up with another free membership. Though the parking fee isn't so great : ) I love planet fitness (though they have no babysitting or classes, but the 10/mo makes up for that) I have recently decided that sometimes no commercial gyms work better. I had some horror…

It sounds like you have leslie nelson walk at home. If you have the 5 mile one, it's 5 miles an hour which is walk 5.0. That's how I do it : )

Lots of water, and keep your carbs as low as possible. That's why people on the atkins lose so much so fast. Good luck : )

I think you should ignore her comments, and lead by example. Don't let her get to you, but when she writes something like her just left the gym comment, I would write, "That's great, I'm soo excited for you. I had a rough day today with the emotional eating, maybe next time you go to the gym we can go together... sister…

bump

if you google calories burned it will tell you, I think it comes out to a little more than 1 calorie per pound for 20 minutes

I'm starting tomorrow, but I have heard nothing but good things about it....

inception is a good one.

I use arbonne protein powder... it tastes great, and is all vegan. You can check it out on the link in my signature, it's under arbonne fit essentials.

I know it helps with the digestion of sugars, and if I'm correctly remembering they say that sugar causes belly fat (thus why diabetics often have the belly and not necessarily fat everywhere else) so it may help, if logic serves right>

It's a great workout. It's 20 min long, there is a short warm up and then 3 circuits, each circuit is 3 min weight training, 2 min cardio, and 1 min abs. There are three levels, you are supposed to do each one for 10 days, but I don't think that's really enough time I doubled it. But you will definitely get a good workout…

same here it sucks

I have it, it's great. It has workouts with a calendar, and games to play, as well as free dances. It says that the do tell you the calories burned, however I haven't figured out how to find it yet. I love it, it gets you sweating and dancing. The 20 minute workouts go fast because your just dancing around. : ) I highly…