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30 Day Shred

chicalatte
chicalatte Posts: 174
edited September 2024 in Fitness and Exercise
Hey! I have a quick question! =)

I just did Day One of the shred but I don't know how to log it accurately into MFP.

For those who have done it before how do you log it on here? How many calories does it burn? Does it change at what level you do?

Replies

  • prencesskl
    prencesskl Posts: 123
    if you google calories burned it will tell you, I think it comes out to a little more than 1 calorie per pound for 20 minutes
  • chicalatte
    chicalatte Posts: 174
    if you google calories burned it will tell you, I think it comes out to a little more than 1 calorie per pound for 20 minutes

    Well what category would it be under?
  • paigemang♥
    paigemang♥ Posts: 102
    Circuit training :wink:
  • chicalatte
    chicalatte Posts: 174
    Circuit training :wink:

    Thank you <3
This discussion has been closed.

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