30 Day Shred

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chicalatte
chicalatte Posts: 174
in Fitness and Exercise
Hey! I have a quick question! =)

I just did Day One of the shred but I don't know how to log it accurately into MFP.

For those who have done it before how do you log it on here? How many calories does it burn? Does it change at what level you do?

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  • prencesskl
    prencesskl Posts: 123
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    if you google calories burned it will tell you, I think it comes out to a little more than 1 calorie per pound for 20 minutes
  • chicalatte
    chicalatte Posts: 174
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    if you google calories burned it will tell you, I think it comes out to a little more than 1 calorie per pound for 20 minutes

    Well what category would it be under?
  • paigemang♥
    paigemang♥ Posts: 102
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    Circuit training :wink:
  • chicalatte
    chicalatte Posts: 174
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    Circuit training :wink:

    Thank you <3

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