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Clean eating does wonders for the body. Much of its philosophy is based in the concept that the human digestive system evolved on a very simple diet of a few natural ingredients that your body can process easily. On the other hand, junk food contains a lot of over-processed unnatural components that are unrecognizable to…
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Awesome! I was hoping as much. I am almost always under my carbs and calories, so this is good to know. Most of the fruits I eat are berries and apples, so I didn't think it mattered. I also use fruit a lot in baking (yummm banana bread!) to replace the sugar and oil so I always end up eating those natural sugars more that…
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Salmon is so delicious! As for the fat...A lot of studies have shown that eating fish is more effective at lowering cholesterol than taking fish oil tablets (go figure), and that fat is part of the reason. It's got a lot of HDL (good cholesterol) that promotes heart health. The same type of fat is in avocados and walnuts.…
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I had a similar living situation in college and hates when my meals came out a microwave (taste-wise and health-wise). I always kept some apples, pretzels, and peanut butter in my room for a quick snack that fit on my bookshelf. Peanut butter tends to be sugary, so maybe try almond butter. Spread a little almond butter on…
