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Replies
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Welcome!! Good luck on your weight loss journey and remember to be kind to yourself!!
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What i have done in the past is to keep things out of sight. I am less likely to go digging through cabinets and the refrigerator to find something to eat but if it out in plain sight the temptation is greater.
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As far as working out I wouldn't worry about joining a gym or having a lot of equipment. A bike is great but there are also plenty of "bodyweight only" based workouts that keep you from having to put out a lot of money on equipment, it is also a nice place to start if you haven't been a regular exerciser. Good luck!!
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I've struggled with my weight since I was 11 years old. My weight has fluctuated from 206lbs down to 135lbs over the years. I have never reached my goal weight and my self esteem is non existent. I finally decided that I am the only one who can change how I feel about myself and reaching that goal weight is a start.
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Hi there I have been dealing with Thyroid disease for a few years now. They may have suggested waiting three months to test because your TSH is still considered to be in the "normal" (.5-4.5) range at 4.5. My advice is that if you don't feel well get tested, it won't hurt anything to check your other values. Good luck!
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I'm 5'6" and 39 years old, my current goal weight is 128
