rowanjessie

you look awesome, congrats. your dog looks like you've exhausted him with exercise during the transformation! Awesome work.

A 4% difference (lost) in body-fat in the 3 weeks since I started going to the gym regularly and doing 1 hour of exercise a day, 5 days a week. The bigger NSV really is realising how a little change like that can make such a huge difference. What might happen if I push up to 1.5 hrs, 5 times a week and stop worrying about…

Congratulations. There's a huge difference in those two photos. I have PCOS too and live a life of fluctuation - you're so right about those tiny decisions. Most of the time it isn't worth it! Congratulations on turning yourself around and working hard at it. You look great.

ditto to allt he comments re: bum & tum, but also your face is more defined along your jaw, and your upper back (where your sports bra sits) is definitely more toned and defined! Great work.

Perfect combination. Stick to fine-chain gold-coloured jewellery, which will match nicely with the shades in the heeled pumps, and the rust-hues that are in purple. And keep your lipstick nude but sparkly (like a gold shimmer). Beautiful beautiful dress! and congrats!

Hiya, I'm in London and struggling to get skinny in a city of temptations! Add away! R x