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you look awesome, congrats. your dog looks like you've exhausted him with exercise during the transformation! Awesome work.
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A 4% difference (lost) in body-fat in the 3 weeks since I started going to the gym regularly and doing 1 hour of exercise a day, 5 days a week. The bigger NSV really is realising how a little change like that can make such a huge difference. What might happen if I push up to 1.5 hrs, 5 times a week and stop worrying about…
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Congratulations. There's a huge difference in those two photos. I have PCOS too and live a life of fluctuation - you're so right about those tiny decisions. Most of the time it isn't worth it! Congratulations on turning yourself around and working hard at it. You look great.
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ditto to allt he comments re: bum & tum, but also your face is more defined along your jaw, and your upper back (where your sports bra sits) is definitely more toned and defined! Great work.
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Perfect combination. Stick to fine-chain gold-coloured jewellery, which will match nicely with the shades in the heeled pumps, and the rust-hues that are in purple. And keep your lipstick nude but sparkly (like a gold shimmer). Beautiful beautiful dress! and congrats!
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Hiya, I'm in London and struggling to get skinny in a city of temptations! Add away! R x
