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Hey add me. I had the same thing told to me when I was 20 as well, long story short 5 years later and I now have 2 beautiful healthy kids! There is hope baby girl! Feel free to message me on any questions or if you just need to vent.
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Yes. I'm constantly having to remind myself it took 9 months for your body to prepare for the baby and should give your body at least 9 months to get somewhat back to order. Ugh lord knows just finding that time for yourself is hard but we sure can do it B)
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@lovefitnation thank you soo much for the information =] I know i have to get over the shock but I am slowly accepting this and i am trying to gain as much knowledge as i can about pcos my main goal is to make "healthy" life style =] thank you ladies for the info and support i needed it
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Hi thank you for replying =] well i hardly eat meat i get my little bit of protein from eggs, almonds and sunflower seed butter. Well i did switch everything over to whole wheat and i am incorporating more veggies and fruits and nuts into my diet. Its crazy because i went from only having one meal a day because my excuse…
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Well i work in an office and trust me i know its hard to incorporate workouts in a busy schedule. What i do is make sure i drink PLENTY of water so i am forced to go to the bathroom lol when im in the bathroom (and dont laugh) lol i make myself do 20-30 squats each time i go. Its def adds up, so i go to the bathroom like…
