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haha very true plus my bf just takes it off anyway so he doesn't care for the bows and satin as much as us girls do. I am getting my brazilian which i am excited about! and just got my legs and bikini yesterday - makes you feel SMOOTH SILKY and SEXY...now i can wear anything or nothing ;)
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this is so true - anything that makes you feel sexy makes you feel confident and then encouraged to want to flaunt your body and work out!! i got a great waxing job the other day and all i want to do is walk around with skirts and shorts on and go to the gym even more because im less self conscious!
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sun will help you sweat your weight off...plus the sunshine is always an anit-depresser :) how about you make a motivation quote website your homepage - and sign up for an email listing which sends you positive quotes everyday :)
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hey dont feel depressed hun! my bf is gone out of the country for a month and im depressed too. i can't sleep all i do is eat melted chocolate chips with peanut butter. but i've realized i haven't eaten out at all (saving money) and that i work out more (motivated to have a sexier body). I don't know where you live but it…
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it'll just make you binge and more hungry. plus how long does the weight loss last? wouldn't you just gain it back and that too gain double back?
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thanks! i think im @ a plateau as well...this really helped :)
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slave for you = britney spears i think of her flat sexy abbs in the video!! The melody and beat is kinda slow also which is great when im on the spinner and on a high hill
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i agree i use real butter - nothing like the real deal from the original source
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nice since i am aiming for a flat stomach vs. losing weight and i eat a lot of fiber! thanks
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dont look into it that much....my trainers are so friendly they know everyone has their own limits and the best thing is to 'RESPECT YOUR BODY' dont pull a muscle or look insecure. Be confident and slowly and gradually you can build yourself up. I do what's best for me and push myself to MY limit not those around me.…
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beans and peanut butter? i drank lots of herbal tea as well...and hot foods like hot oatmeal
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oh sheesh applebees is a name i cringe about...each time i've eaten there i end up overloading on my daily calories...like to the point where one dessert is equivalent to my entire day's calorie intake. nonetheless, i prefer the tilapia...its really nice...with brocolli. avoid the appetizers
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maybe watch what your eating - it could just be temporary until you get your period. perhaps the foods your eating could be bloating you?
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what annoys me is guys walking all over your yoga mat when eventually your intending to lieing down on that very mat! one 'tough guy' left his 50lb dumbell on my mat and walked around like he was some type of god - i had to roll it with my feet back to him to pick up. guys are so arrogant sometimes at the gyms! please be…
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the more toppings the more calories - i usually like to keep it simple with dried cranberries or fresh...or blueberries. Fruit already has natural sugar so i skip the honey and sugar. It takes a while getting used to it...if it's hard try honey and then reduce the amount slowly. love oatmeal! great iron content and i'm…
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got to try it
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great point!!! next time i eat i'll try to think of foods 'easily digestable' :)
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had oatmeal this am it was so healthy until i added 2 tbsp of honey; even 1 would have been fine. I could've eaten a chocolate chip muffin!
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she said if you're hungry, eat healthy. so even if it is eating a lot of baby carrots..rice cakes.
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yeah i'm having the same problem now i had a huge dinner like from 7pm-10:30pm and i haven't had breakfast/lunch all day. I'm not hungry and nor is my stomach growling. I don't want to eat if I'm not hungry. However, I don't want my dinner to turn all into fat now? :( is this right/wrong?
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hey would you recommend doing bicycle crunches? i am great at crunches and it's actually a fun exercise....what if i do like 100 a day? planks are good too and they kill!! my high school used to have this ab machine that was AMAZING...i felt my ab definition within weeks...but i haven't been able to find a great ab machine…
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yummmmmmm good idea without the noodles!
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fight the urge! it helps after 2 weeks...your body won't even want or crave it! trust me!! :) this is coming from a sugarholic
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i hardly watch tv - im so busy as it is with work and friends....any extra time I'm at the gym. If the gym has a tv then it's a plus. I feel like i eat more when i sit home and watch tv.
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people love raw veges and dips. raw veges like carrots, brocolli, celery, anything thats finger food and FRESH! be creative with the dips. try low fat dips...cheese tips...salsa tips...artichoke dips? I had this for my birthday party and everyone skipped the cookies and gravitated towards the veges - i was shocked!
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Philadelphia city of brotherly love :)
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I'm new too! Love Edward!!!! Wooohooo will add you
