what will i do better tomorrow.....?

fitbot
fitbot Posts: 406
edited September 2024 in Motivation and Support
ok so you know how fitness is about changing ONE THING per day to create new habits? well... yesterday I was thinking of my day nutrition wise and I was like... 'shoot if i had just done that one thing differently I could have had a pretty successful day in terms of reaching my goals.'

behaviour:
sooo yesterday I wish I had not had avocado AND bunch of ham at lunch, bringing my lunch up over 600 cals. had I skipped the ham, I would have had a nice 400 cal lunch.
solution:
Today I will aim at having a 400 cal lunch.

so let's hear yours!

Replies

  • jedday
    jedday Posts: 119
    My goal has been to snack less during my 12 hours shift and so far so good Tomorrow i am going to try not to ruin my salad with bad dressing
  • fitbot
    fitbot Posts: 406
    ooo good one. I had a salad that looked so innocent and then i calculated it all up and BAM, i could have eaten a burger
  • fitbot
    fitbot Posts: 406
    come on, ppl post your -change one thing-
  • aks1985
    aks1985 Posts: 27
    had oatmeal this am it was so healthy until i added 2 tbsp of honey; even 1 would have been fine. I could've eaten a chocolate chip muffin!
  • fitbot
    fitbot Posts: 406
    today:
    had 3 pieces of chocolate
    tomorrow: will trade those in for a tangerine
  • fitbot
    fitbot Posts: 406
    oh and aks
    at least honey is good for you and technically already digested. I am pretty sure it is tougher on your digestion to go thru flour and sugar
  • aks1985
    aks1985 Posts: 27
    oh and aks
    at least honey is good for you and technically already digested. I am pretty sure it is tougher on your digestion to go thru flour and sugar

    great point!!! next time i eat i'll try to think of foods 'easily digestable' :)
  • fitbot
    fitbot Posts: 406
    today
    had 2 chocolates and not 3- win
    BUT
    had 3 small bowls of soup

    tomorrow
    will ensure only 2 bowls will be had
  • fitbot
    fitbot Posts: 406
    yesterday was a total write off. just a bad bad overly indulgent overly vegging on the couch day
    today i will go to bikram / will minimize overeating
  • fitbot
    fitbot Posts: 406
    yesterday was a pretty good day. no need to change anything for today
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