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what will i do better tomorrow.....?

fitbot
Posts: 406
ok so you know how fitness is about changing ONE THING per day to create new habits? well... yesterday I was thinking of my day nutrition wise and I was like... 'shoot if i had just done that one thing differently I could have had a pretty successful day in terms of reaching my goals.'
behaviour:
sooo yesterday I wish I had not had avocado AND bunch of ham at lunch, bringing my lunch up over 600 cals. had I skipped the ham, I would have had a nice 400 cal lunch.
solution:
Today I will aim at having a 400 cal lunch.
so let's hear yours!
behaviour:
sooo yesterday I wish I had not had avocado AND bunch of ham at lunch, bringing my lunch up over 600 cals. had I skipped the ham, I would have had a nice 400 cal lunch.
solution:
Today I will aim at having a 400 cal lunch.
so let's hear yours!
0
Replies
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My goal has been to snack less during my 12 hours shift and so far so good Tomorrow i am going to try not to ruin my salad with bad dressing0
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ooo good one. I had a salad that looked so innocent and then i calculated it all up and BAM, i could have eaten a burger0
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come on, ppl post your -change one thing-0
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had oatmeal this am it was so healthy until i added 2 tbsp of honey; even 1 would have been fine. I could've eaten a chocolate chip muffin!0
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today:
had 3 pieces of chocolate
tomorrow: will trade those in for a tangerine0 -
oh and aks
at least honey is good for you and technically already digested. I am pretty sure it is tougher on your digestion to go thru flour and sugar0 -
oh and aks
at least honey is good for you and technically already digested. I am pretty sure it is tougher on your digestion to go thru flour and sugar
great point!!! next time i eat i'll try to think of foods 'easily digestable'0 -
today
had 2 chocolates and not 3- win
BUT
had 3 small bowls of soup
tomorrow
will ensure only 2 bowls will be had0 -
yesterday was a total write off. just a bad bad overly indulgent overly vegging on the couch day
today i will go to bikram / will minimize overeating0 -
yesterday was a pretty good day. no need to change anything for today0
This discussion has been closed.
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