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For routine maintence, the sun helps, yes. If you're depleted, the sun alone won't get you caught up - either will OTC supplements.
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Pre-plan your intake for the day, log it into MFP and THEN go about your day, knowing exactly what you can have and what you can't. Pack only your lunch [or dinner] and snacks in your lunch box to take to work. Tips that help me.... I'm a nurse in a busy trauma center - yet I listed my activity as low because in all…
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Too complicatd for me! Kudos to you if you can keep up! I went to a medical weight loss clinic (only because I know the owner and it was free) and the NP had me have my Vitamin D, Vitamin B and Thyroid levels checked. D&B were almost depleted, and my TSH was through the roof (Low thyroid function). She put me on…
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It generally takes at LEAST 6 weeks before one will really see change. I'll tell you what someone told me a while back - "Stick with it, sista - first your body will start changing, then all of a sudden the weight will start falling off." She was right. Hang in there!
