slduval

Thanks for the info, for the next few months I will be eating lots of crawfish and crabs. I'm so glad that they are low cal foods.

Does anyone know what to put Boiled crawfish under and how many calories?

I just joined this site yesterday and it was the best thing I did. I recently joined the health club and I love it. Three days a week I do a class called Body Pump its awesome, and one day I do the bicycle or treadmill (whatever one is available) then I do some of the weight machines they have. It's been a month and I have…

Way to go!!!:happy: I can't wait til I get there. I have a pair of shorts hanging in my room that I want to get back into, those shorts are my overall goal!!!::bigsmile:

thanks

Just wanted to say hello. I just joined myfitnesspal.