Seafood

slduval
slduval Posts: 8
edited September 18 in Food and Nutrition
Does anyone know what to put Boiled crawfish under and how many calories?

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  • slduval
    slduval Posts: 8
    Does anyone know what to put Boiled crawfish under and how many calories?
  • AndreaMMil
    AndreaMMil Posts: 165
    2 ounces is 45 cals. i use calorie king, it has info on just about everything.

    http://www.calorieking.com/foods/search.php?keywords=crawfish&partner=&showresults=yes
  • WillPillageYourVillageForFood
    WillPillageYourVillageForFood Posts: 777 Member
    As best as I can tell you, Boiled Crawfish has 114 calories, 1.35 grams of fat, 178 mg of cholesterol, and 23.92 grams of protein for a 3 oz serving. I looked this up on a Louisiana Dept of Education website, not sure how accurate it is. This serving size is, of course, just the meat only, no shells. If you are just boiling the crawfish in a pot of water with dry seasonings you will be adding virtually no calories to your crawfish. Enjoy! They sure are tasty little mudbugs!:happy:
  • slduval
    slduval Posts: 8
    Thanks for the info, for the next few months I will be eating lots of crawfish and crabs. I'm so glad that they are low cal foods.
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