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Thats why Im so drained afterwards because its alot of water coming off when using the suit. I weigh weekly before my workouts,early morning. Thanks for your post, your info is helpful.
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Gorgeous chica, so happy for you!
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Curvy and full!
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I totally agree with your post! I will lessen the scale and more the mirror...inches could be melting away!
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You all have helped me out in so many ways. What works best for me is dinner after workout. If Im hungry before the workout, I will snack on little somethin just to get me through a streneous workout, recooperate, shower then dinner. My workout consist of cardio for an hour then 15 minutes of calisthenics. I have learned…
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I am here to fight with you girl! I cant wait to get off of work, go home, clean up, cook dinner, then...work out! I get bored with doing the same ol routine everyday so some days I go to the track, get on the treadmill, work the elyptical go to the gym, or dance.
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@ Jizes ....woohoo! Time to make a change :) Congrats on your WL...so happy for you.
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Thank you Kata5! I can see already that you are going to be a big inspiration during my time on here. We will do great girl!
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Hi Hooliganee, I'm new too, I will be your friend! Let's help motivate during the times of weakness and this weightloss journey will be nothin. :)