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To use or not to use(Suna Suit that is...)
I notice a significant increase in pounds lost when Im using my Suna Suit while working out compared to when I dont use it. I produce more sweat and can actually see a major reduction in inches and pounds during my weekly weigh in. These are some of the advantages, any reason not to continue using? Do you use this?
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HELP: Eat a small sensible dinner BEFORE or AFTER workout?
I am confused...I was told to eat before I work out that way I will burn off some calories instead of pilling them on before bed. Then someone eles says to eat after your work out, this will prevent you from having late night binges or waking up wanting food because you've burned them all off during your work off. What do…
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Im New, I'm Ready!
Hey Everyone, I am so ready to lose these love handles & arms. I am ready to wear my shorts & mini's without worry about the big thighs & cellulite.lol I am looking to make new friends who are willing to help keep me on track while on this journey. I am motivated enough to do this but with you...it makes it fun! So add me…
