jamila_b Member

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  • I have been in the plan for a week. It's a low calorie diet that stresses vegetables. No big deal, really. I was tracking my calories (and not my exercise) and just wanted to change things up for a week or two. It's been way easier then I thought it would be. I have lost 6 pounds (and if 5 lbs is just water weight, who…
    in Dr Oz 2 Week Weight Loss Comment by jamila_b February 2014
  • I would love some more fit bit friends to compete with, thanks! http://www.fitbit.com/user/277NXH
    in Fitbit Friends?? Comment by jamila_b September 2013
  • Ok, here's my check in for week 4. 188.3 (.2lb weight loss). I'm shocked i lost anything because I was horrible at logging my food and I only went to the gym for a total of 3 hours. anyways, back on the wagon, let me get refocused with my new team :) One positive note for the week, Saturday I went to my gym for a…
    in White & Pink Loft! Comment by jamila_b May 2013
  • Ok, my super late check in : 0 lbs lost :(. I'm not to bummed because I was recovering from food poisoning and made an out of town trip. This week might not be too great either but I'm trying!
    in The Pink Team Loft ! Comment by jamila_b May 2013
  • Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 6/4 New Exercise/Workout/Rep~ training for a 5k in September Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 0/3 Squats ~ 0 ( still haven't calculated how many I've done but no where close to quota ) NUTRITION: Recipe w/pic (Breakfast)~ not…
    in The Pink Team Loft ! Comment by jamila_b May 2013
  • Weight. 189.8 ( loss even though it was a rough week!) Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 1/4 New Exercise/Workout/Rep~ Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 0/3 ?? Reps Squats ~ 0/140 NUTRITION: Recipe w/pic (Breakfast)~ Breakfast~ 0/7 -
    in The Pink Team Loft ! Comment by jamila_b April 2013
  • April, ok, I'll try and pay attention. I have a ballet fusion class where it easier to keep track of reps or at least the minutes per body part.
    in The Pink Team Loft ! Comment by jamila_b April 2013
  • SUNDAY 4/15- SATURDAY 4/21 EXERCISE: 4 DAYS 30MIN CARDIO ~ 1/4 Monday, 1/4 Wednesday (60 mins of Zumba) , 1/4 Friday , 1/4 Saturday SOMETHING NEW ~ I started a barre class 2 weeks ago so I'm going to count it (Tuesday and Thursday) 350 SQUATS ~ 0/350 ... I do them at the gym in classbut don't count them :( NUTRITION:…
    in The Pink Team Loft ! Comment by jamila_b April 2013
  • SUNDAY 4/15- SATURDAY 4/21 EXERCISE: 4 DAYS 30MIN CARDIO ~ 1/4 Monday, 1/4 Wednesday (60 mins of Zumba) SOMETHING NEW ~ I started a barre class 2 weeks ago so I'm going to count it (Tuesday and Thursday) 350 SQUATS ~ 0/350 ... I do them at the gym in classbut don't count them :( NUTRITION: RECIPE W/PIC (TWO COLORED…
    in The Pink Team Loft ! Comment by jamila_b April 2013
  • Hi, super excited to meet you all! I'm always up for a challenge :)
    in The Pink Team Loft ! Comment by jamila_b April 2013
  • Name: Jamila How much do you weigh: 192 How many lbs would you like to lose?: 54lbs What are your goals along this journey?: I want to be energetic and fit into single digit clothing sizes Will you be committed?: I am What is your weakness (food wise)? Carbs - freshly Baked bread, pasta, muffins and wine..yes, wine Random…
    in sign - ups Comment by jamila_b April 2013
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