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I saw an older post here a while ago that referred to a yoga series that was running on PBS as one time. The instructor helped olympic athletes etc with fitness yoga and also back pain relief. I can't remember the instructor name who has her own web site and sellls DVD. Can't find on Youtube or PBS site. Can anyone help?
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It's good to be a part of this. I really need the motivation to start moving. I'm very stuck right now. I am losing weight; but not moving. Once I do get going, I continue. Maybe its the nasty weather we have had here since May. Look out the window and the wind and rain and don't want to even walk in it. Will keep trying.
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What a handsome man you have returned to after shedding all of that excess weight. I admire your conviction to firstly, quite smoking and then to give the gift of life to yourself and to do all that is in your power to give your daughter her daddy. Congratulations also on finding a new love in your life. All the best to…
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I have just joined your group today. In your post you say that today's challenge is to do one extra mile. What is the norm? Val
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wow - after reading responses to this, I'm confused. Just started on this site and after entering my data the site set me at 1200 calories a day. I'm 5ft 6 in and 158 pounds. I have been walking everyday briskly for 30 - 45 minutes. Apparently I'm not eating enough calories because in the first 2days I lost 4 pounds. I…
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Hi to you and sorry to hear that you had that experience. Nobody should EVER say that to a woman! Well, I've just stared here 5 days ago and really liking this site a lot. I am also a weight watchers online member. Just came across this site when I was looking for nutrition info that was not on WW site. So glad I found…
