nmaxie

I wss put on this diet along with an appetite suppressor, b vitamin injections, and a fat burner injection. I've noticed the protein basically comes from the veggies and meat. Should I cut back on the fruit? I thought I was eating the right number of servings a day.

She didnt give me specific sugar and protein levels but I do have a calorie limit of 1800 and I have to stick to it daily even though today I fell way off.

Hello...is anyone there. I could really use help with this. Please

I agree. I'm sending you a friend requeat now.

Good luck and If u want to add me as a friend feel free.:smile:

I understand where your coming from. I'm new to mfp and have only been logging in for almost a week. Everyone can use support and encouragement and I believe if people have a common goal they should uplift each other to reach it. If you would like to add me as a friend you can. The same goes for anyone else in the mfp…

Thanks

:smile: That sounds like a life saver. Pls post the name so I can pick some up when I go out.

I have the same problem especially with popcorn. It bothers me to open or pop a bag and leave leftovers. I'm not a fan of leftover popcorn nor waisting food so I kinda feel like I have to eat it all. Plus I'm not good with eyeing measurements so if I don't have a measuring cup nearby I'm screwed.

I can understand how you feel because I felt the same way not too long ago. I just joined the Planet Fitness gym this month. I really appreciate their no judgement policy and the fact that their gym is tailored to beginner gym users. Since I've joined I haven't missed a days workout and I have noticed a couple of things.…