intake levels - please help
Hi everyone. I'm hoping somebody can help me. First let me explain. My dietician put me on a meal plan which is: 16 oz water after waking up (7 am breakfast) - 1 cup green tea, 1 cup skim milk, 1 serving oatmea with cinnimonl no salt or sugar, and 1 whole fruit. (9 am snack) - 1 whole fruit and water (12 noon lunch) - 1…
