rgoodearl Member

26

Fantastic way to BRING IT !!!

I'm 43 but feel like 33 and I'm got more energy than when I was 23 !!! :happy:

Outstanding dedication on your lifestyle change !!! You're an inspiration !!!

I got my first in '87 and several more over the next couple of years IMG_1591crop by bigpic, on Flickr

^^^^^ I agree !!! Although I have a light for riding in the dark before the sun comes up !!!

I got a comment the other day that I look like Bill Paxton...not really sure

Outstanding !!! Congrats on your first 10k !!!

Fantastic ! What type of bike to you ride?

I love all these motivational "why's" Awesome job to you all !!! Keep it going ! Bump

beforeandafterfacecrop3 by bigpic, on Flickr

I'm interested...but unfortunately have no GPS :cry:

First - AC/DC - 1982 Last - TSO- 2010

6'5"...lost 100 lb in just over 9 months !

I recentley completed my first century ride (103 miles) on my mountain bike last Saturday...took 9 hours with temps exceeding 100 degrees !!!

Your transformation is fantastic !!!

Started April 4, 2010...and life has not been the same...in a good way !!

It's been part of my daily eating menu for 2 years...love it.

I'll try this pic...it was deleted yesterday by Photobucket ??? not sure what the deal was

:happy:

I have several before and after pics in my profile, but I thought this would be a little different. The after face shot was a few weeks ago. :happy:

Actually 40 minutes on the bike for me will result in about 600 cal burn...but I am 6'5" and 225 lb. I bike 6 days a week and it is not uncommon to have burns way over 1000 cals...also I do still have a bit of a gut (not as large as in my previous life!) I wish I could bike to work...but to far :ohwell:

This !!!

Greetings from Southern Kentucky ! Feel free to add me Nigel !

Amazing Transformation !!!

Emily - Nice artwork !

Great work !!!