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26
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Fantastic way to BRING IT !!!
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I'm 43 but feel like 33 and I'm got more energy than when I was 23 !!! :happy:
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Outstanding dedication on your lifestyle change !!! You're an inspiration !!!
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I got my first in '87 and several more over the next couple of years IMG_1591crop by bigpic, on Flickr
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^^^^^ I agree !!! Although I have a light for riding in the dark before the sun comes up !!!
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I got a comment the other day that I look like Bill Paxton...not really sure
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Outstanding !!! Congrats on your first 10k !!!
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Fantastic ! What type of bike to you ride?
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I love all these motivational "why's" Awesome job to you all !!! Keep it going ! Bump
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beforeandafterfacecrop3 by bigpic, on Flickr
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I'm interested...but unfortunately have no GPS :cry:
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First - AC/DC - 1982 Last - TSO- 2010
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6'5"...lost 100 lb in just over 9 months !
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I recentley completed my first century ride (103 miles) on my mountain bike last Saturday...took 9 hours with temps exceeding 100 degrees !!!
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Your transformation is fantastic !!!
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Started April 4, 2010...and life has not been the same...in a good way !!
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It's been part of my daily eating menu for 2 years...love it.
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I'll try this pic...it was deleted yesterday by Photobucket ??? not sure what the deal was
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:happy:
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I have several before and after pics in my profile, but I thought this would be a little different. The after face shot was a few weeks ago. :happy:
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Actually 40 minutes on the bike for me will result in about 600 cal burn...but I am 6'5" and 225 lb. I bike 6 days a week and it is not uncommon to have burns way over 1000 cals...also I do still have a bit of a gut (not as large as in my previous life!) I wish I could bike to work...but to far :ohwell:
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This !!!
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Greetings from Southern Kentucky ! Feel free to add me Nigel !
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Amazing Transformation !!!
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Emily - Nice artwork !
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Great work !!!
