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Weekly Check In
Log in your weekly / YTD total calories here. For example: Week 1 - 5400 cal burned - YTD Total 5400 cal Week 2 - 5200 cal burned - YTD Total 10,600 cal Week 3 - 5300 cal burned - YTD Total 15,900 calWeek 52 - 5500 cal burned - YTD Total 250,000 cal Just check in 1 x a week and log your numbers !
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What is your "why" for your lifestyle change? w/pic
It was kind of a simple choice for me...heart attack scare in Dec 2008...crazy thing is I still sat on my rear for another 14 months before I made the decision to commit ! No turning back now ! :happy: Slide1-001 by bigpic, on Flickr
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2 years after making a lifestyle change (with pics)
Two years ago I started a journey that has significantly changed my life for so many positive reasons. I do not miss the days of multiple blood pressure meds, monthly doctor visits and simply just not having any motivation. Today I’m biking 5 to 6 days a week. I’m currently registered for 2 upcoming 5k’s and a 70…
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Lifestyle choice (with pics)
I've been part of MFP for sometime and truely value how it has enhanced my transformation journey ! I'm so blessed to have many friends and a fantastic support network !!! Thanks to all ! I was going thru some photo albums this morning and thought I would share a before and after...just because ! When I see all the amazing…
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HRM - what do you think?
I found that I really depend on my HRM, it is a Polor PR200. What are your thoughts about HRM's...do you use one and if so what kind. I'm thinking about upgrading sometime in 2012.
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June 1 Goal (in addition to 125K cals burned)
I know we have not started the challenge yet...but I'm trying to think of some long range goals to set for myself. Here's what I'm thinking...I've been working hard since April 2010 on living a new life style...some days are better than others! My goal is to work the next 6 months to get some form of 6 pack abs. I'm 42, so…
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250K for 2012 - New motivational group
A new year is just around the corner. I've been inspired by some fellow MFP's to start a group that will track total calories for the 2012 year. The goal is to log at least 250,000 calories, which if you may be pretty challenging ! Any body is welcomed to join this group. I'm thinking about having some fun contest from…
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Pledge update :-)
A week ago I made a pledge to all my MFP family that I would get my butt in gear and back on track. I set a goal to lose 7 lbs in 7 days...I actually lost 9 lbs. :happy: Thanks to all the wonderful motivation I get from y'all (you know who you are!!) You're awesome !!!
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My pledge - help
Good morning to all you amazing MFP folks! I hope your Sunday morning is going great ! I typically stay away from the boards, however I need some help...and accountability. I've had good success with my health and fitness goals (new lifestyle) until about 6 weeks ago. I got out of my exercise routine...then I started…
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7 years before and after with pic !
I was going thru some pictures the other day and came across a pic that I thought I would share with my friends on MFP. It is kinda of wild to think that I'm still using the same bike since 1996 and other than updating a few things the only thing that has change is my gear and waistline. I struggled with my weight for many…
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NSV !!!!
490 days ago I made the choice to change my life...it's been amazing how my life has changed day to day. I find that MFP keeps me focused and all the support is awesome...Thanks!!! I don't share NSV's very often but I had a big one today. I love to bike and I do a lot of it...like 70 to 100 miles a week. I live in southern…
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Day 456 - ???
I've been utilizing MFP for 6 months and actually have dropped off most of my time with FB. I started my journey in April 2010 and hit my goal in September 2010, I then set new goals and achieved those goals in Feb 2011. Now I'm at a weight that is decent (some folks think I'm too slim) I find that I have moments or days…
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Tony Horton interview
For all you P90Xers our there and MFP folks that have always wondered...a few weeks ago I did a interview with a talk show about my transformation journey. Well, the host of that show is doing another interview but this time with Tony Horton on June 14 at 8:30 pm ET. Here is the link for more details:…
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Success !!! with before and after pic
It is amazing to how this wonderful site is helping so many people. I find that MFP is really helping with my accountability on my nutrition and fitness. A little over 1 year ago, I had a lot of health issues and all the baggage that goes with that. Now, every day is a blessing! I have a new lease on life. My whole…
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Transformation Story
I had a chance to share my transformation story on a talk radio station yesterday. :happy: Here is the link to listen to the program...the interview starts at the 2:30 mark... http://www.blogtalkradio.com/thedrewshow/2011/05/18/transform-your-life-wspecial-guest-ray-goodearl?sms_ss=email&at_xt=4dd3b869d09e6d2a,0
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MFP Calories ???
So I have a goal to maintain 2600 calories a day + what ever I gain (calories) in exercise...I eat 5 to 6 times a day and really struggle to use my calories...how about the rest of MFP...do y'all get close to goal...also I find that I spill over on sugars and sodium on most days....thoughts anyone?
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365 Days later
No Heart Rate meds No Cholostoral meds
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Round 3 - P90X - the next level
I'm starting round 3 of P90X on Monday, I will use MFP to log my progress as much as possible. I've had great success with the program in previous rounds and I'm looking to "Bring it" to the next level. A few goals I have...finally get the 6 pack...attempt to qualify for the next contest that P90X offers and continue to…
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Travel ???
Good morning MFP fam ! I travel alot and would like some feedback about how y'all might deal with the "road" when it comes to eating and exercising. I seem to do ok, but have found myself slipping in the last few weeks. Any thoughts??? Thanks !!! :happy:
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Awesome!
This site is awesome! My wife has used myfitnesspal for many months, however, it was a good friend of mine that got me using the site just in the last couple of weeks. I started using the site today to track my meals, it is amazing the level of info I have been missing out on. I've made some big changes in my life with…
