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Travel ???

rgoodearl
rgoodearl Posts: 360 Member
edited September 2024 in Motivation and Support
Good morning MFP fam ! I travel alot and would like some feedback about how y'all might deal with the "road" when it comes to eating and exercising. I seem to do ok, but have found myself slipping in the last few weeks. Any thoughts??? Thanks !!! :happy:

Replies

  • ingeborgv
    ingeborgv Posts: 175 Member
    Pack healthy snacks and running shoes. That's what helps me stay on track when I travel for work (which is often).
  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
    I feel your pain! I do a lot of international travel so its a lot of long airplane rides and and airport transfers full of fast food! I tend to pack my own snacks that will get me through the trip, which can often be about 24-36 hours depending on where I am going. However, if I find a place where I can have a healthier option during travel I will go for it. International carriers are a little better about making healthy meal options, but not always.

    Good Luck!!
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