MFP Calories ???

rgoodearl
rgoodearl Posts: 360 Member
edited September 2024 in Food and Nutrition
So I have a goal to maintain 2600 calories a day + what ever I gain (calories) in exercise...I eat 5 to 6 times a day and really struggle to use my calories...how about the rest of MFP...do y'all get close to goal...also I find that I spill over on sugars and sodium on most days....thoughts anyone?

Replies

  • potluck965
    potluck965 Posts: 529 Member
    Since my goal is less than half yours, I don't seem to have any problem reaching goal and then some.
  • tom0774
    tom0774 Posts: 1
    First Congrats on your amazing weight loss. Second, I haven't reached full calorie intake yet. I usually have at least a couple hundred left over but am not hungry enough to want any more. I have though, exceeded my protein intake a couple of times. Good luck with your endeavour.
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