swaguilarbro

As long as "junk food" fits into your macros(Calories, carbs, protein, & fat), you can certainly eat/drink what you please. The key is to meet your macro goals and keep your calories where you need them. Basically plan ahead if you want to eat something "not so healthy"..

I use this http://forum.bodybuilding.com/showthread.php?t=121703981 to calculate it....MFP tends to be pretty far off on numbers IMO.

1200 calories a day seems a little too low for anybody. Do you know what your BMR is?

I'd say humor her and let her "shred". It's great that she wants to be like you...Just don't let her get too crazy

haha THANK YOU GUYS!! I seriously would've never put weight lifting under cardio...I started logging my sets and didn't see any calories burned so I stopped.

I started a few weeks back at 184lbs and now I'm at 177. My goal is to be 170 or below for the summer/beach. If you have any questions let me know and good luck!

Nice! I just started and I'm using bodybuilding(dot)com for advice and foods and workout advice! Feel free to add me! I should be on daily!