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1) 20s 2) 113 3) UK 4) beginner 5) not often enough 6) yes 6) dinner 7) 3 meals and 1 snack 8)3/4 cups a day 9) try find something else to do 10) bbq chicken n fries.
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I have heard about this infused water but would it not just be better eating the fruit ect?
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thanks for you help guys :)
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so as long as you focus on the main 3 the others don't matter so much?
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am always over on carbs but not fat / pro
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CRISPS !!!!!!!
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I don't own scales - I'd get addicted to it so once a month I weigh myself at the gym :) or i use my wii fit balance board ( i dislike it when the numbers are up tho lol )