julianpoutram Member

Eat the right foods that don't poison you and drink water, you will find that to be all the detoxing you require. Exercise is a massive help too!

I'm glad people feel as strongly as I do! You are setting yourself up for failure immediately! DON'T DO IT! P.S. Diets don't work, change the way you eat permanently and for the better and exercise. It is that simple! Find some sports you enjoy doing and DO THEM LOADS! Or join a gym which is how I lost a large bulk of my…

A year and counting, plateaued pretty hard at the moment but I'm not consistently exercising anymore. Started weight training and core strengthening and I go on a couple of bike rides a week and although i'm not losing any weight on the scales, I can see myself slimming down further :)

NONONONONONNOOOOOOOO!

No no no! It's just so that I can get into pushups because my arms are not strong enough to do even one!

This made me chuckle, I'm a cyclist anyway so that should help get to the bottom of that. Pun intended and poorly executed (Y) And thanks Elliot, I will look into this definitely. I only have a tiny bit of a belly to be honest but it's never gotten to be flat which is frustrating. Weights is the way forward I reckon…

I had a thought that it was most likely a lack of muscle mass. I've started arm lifts with dumbells and a week and a half in I can already tell I'm making muscle gains so god knows how good it'll be in a months time! I'm building my arms so I can get into pressups because I think they're my best idea for an overall toned…

Amen, I'm afraid OP brought this upon herself...

Did a 20 mile bike ride for the second time with a friend, vast improvement in going round the route! Rode without stopping for much longer than the first time and that's in the space of a week! Was very proud of myself :)))

This is a wonderful moment for everyone in the LGBT community. I'm so proud that we've come this far!

1. Can't stand the sound of other people eating to the point of rage 2. I eat anything ridiculously quickly (at least twice as fast as anyone I've ever met) 3. I like wearing jackets or coats because I feel less vulnerable than if I just wear a shirt when I go out 4. My sense of humor is mildly sadistic and extremely…

Pisses me off to no end...

Agreed... Haha

I've since lost weight, it's very gradual now as in a lb a week if I'm lucky. I'm currently 204 lbs. If I did more exercise it would come off faster but it's proving hard to motivate myself at the moment :(

Just watched Man Of Steel, Henry Cavill is my new aspiration in life...

I just have some serious appreciation for the male form it seems...

Eat a doughnut?

I have no recipes for you because I dislike smoothies. MILKSHAKES WHERE IT'S AT!

Eddie Redmayne though?!?!! #noregrets

I AM 20! Let me be involved, oh I do so wish to be involved! :DDD

My new favorite jacket! xD

Thanks everyone! I keep doing a double take when I look at these because I actually don't recognise me now!

Thanks everyone! For me, I would never have managed to stay on track without exercise regularly and intense levels. I'm talking minimum 40 mins of cardio a day and 3 to 4 times a week. I found that it was especially good at stopping hunger and cravings if I went to the gym BEFORE my evening meal. For me that was the most…

I never said that I can't commit to a diet, I said that I would NEVER commit to a diet because it is the WRONG WAY to permanently improve your health and fitness. You are naive because you have never really been overweight by the looks of things, you are on this site because all your silly normal wait girl friends are…

Huh? I can't commit to changing my diet? Are you a fool? I have lost almost 60 lbs from changing my habits all the time, not for any short period... AND looking at your profile, you have lost 15lbs? Ok so that may or may not be a reflection of who has the winning ideologies...

This is so true! I'm glad someone else has the same mind set as me! I HATE the word 'Diet' it just screams 'I'm not really bothered about losing weight' there is no commitment in a diet so how can you succeed is you don't commit?

Clothes not fitting and having difficulty keeping warm during winter months!

I do sweat alot but I don't think I'm dehydrated! Maybe because I'm so tall I should be drinking more than I think I should. I will give it a go drinking more water and try and get some powerade if I can for when I'm at the gym. Thanks for all the advice so far, if anyone has any other helpful suggestions I'm all ears!…

bump? :(

This week i've gone down another notch on my belt! It's going to be too big at this rate! :O