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Could you gime the torrent link? Thanks
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Cud you gimme the torrent link? Thanks
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N my stats..,, parts where I've seen great results Before Chest 106cms Waist ( love handles ) 112cms Hip 117cms Thigh 72cms After ( taken 2 weeks ago ) Chest 89cms Waist 98cms Hip 98cms Thigh 63cms I've had many cheat days.....many This has been my journey...m sure there others who use other programs n hav greater results…
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over these 6 months ive bot a hrm n weighing scale to measure my food portions.....like i said...i eat everything n since im an indian, our foods are way different than other cuisines...i use more of lentils leafy veggies, started using substitutes for rice, pasta n wheat
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here it is.... before pic after pics 1 month ago latest...2 weks ago im a mother to a 13 month old boy born thru c-sect i exercise everday...the website has over 100 free videos to do at home...since m not really good at designing a workout plan for myself, i used their workout plans... great wrkouts...try to see it…
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Melissa bender Fitness blender
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U cud check videos on fitnessblender.com They hav like 1000 free videos N combinations are great
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N yeah I was uk size 20....now 14 N starting those rounds again....still more to go Will post my pics
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I bot the 8 week program on fitness blender. 3 rounds. So 6 months in all I was 80kgs wen I began n now m 63 I dont know wat a proper diet is but I eat everything but in small proportions
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Thanks guys....will observe my heart rate manually n also wat the watch is showing.....thanks once again...
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Will do jus tht..., count n then analyse whether its a faulty piece or not
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I dont know....just a gues...72 is normal I guess...
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A 1000 likes.....grt....
