Heatherbledsoe Member

I did it with awesome friends, Its not hard at all, just lots of fun!

eat well, stay hydrates, and yes you can work out, it wasnt as much blood as you might think it was, those vials dont hold very much. The only time I would say DONT workout, is if you do donate blood, but then again each person is different, and besides that usually a pint, so WAY more than 4 little vials.

dude, youre at a gym, or is this new to you? I dont smell like a bed of roses at the gym! Chances are if shes "classy" its just from working out. smh... -.-

AMEN!

I always hear people say this, but have never expierienced it until SUNDAY. I am not a runner either. I think themost I have ran is 1 mile, lol. O ran four straight miles on sunday, and theonly reason i had to stop was because my back hurt and I was hungry. The next two days i was so sore in my abs and my butt and legs,…

I do this too! My husband thinks its stupid, lol. Hes like "WHY are you doing that! youre wasting it!" Lol

I dont really know, I have never done measurements..i probably should though. I did a BF% and it was 31 that was about 3 months ago. So im not entirely sure, i should get a new one done...and that would be great! thanks :)

then make soemthing ahead of time, like an english muffin with egg and cheese sandwich, you can just pop in the microwave and go, poptarts are SO bad. Or eat some whole grain bread with peanut butter and banana. I mean, you have to make time, even if you just get up 5 minutes earlier

dont eat processed foods...period. :) and you can still allow yourself a desert and be UNDER your sugar goals.

agreed. I never really "fell off" teh wagon, i was about half on half off, lol. But i still dieted and ate pretty helathy witha few exceptions, but i had a hard tie getting back into y workouts, thankfull i had an amazing NSV, my first actually since i started in january, and i totally have a renewed sense of…

I just officially today, ended a TWO MONTH plateau on the scale..although I had lost a jeans size and didnt know it until the other day, i was wondering why i looked fatter in my size 16 lol, im 14 now, but i wasnt budging on teh scale, most likely due to my weight training and muscle i have been putting on over the past 4…

you should eat more, and change up your workout. Muscle memory is terrible! You have to have muscle confusion, THAT burns off the most calories. add in some weight training, you need ,muscle to burn fat! Dont eat processed foods! that is anything that comes in a package or a box....so only shop in produce section, meat…

what? lololol

EXACTLY! I keep forgetting im smaller by 50lbs, lol. Its like, i see the 14, or whatever, i look at it and say, "thats NOT going to fit" then dont buy anything at all because im so discouraged. The other day GAP didnt have a size 16 in jeans i wanted, so i was like "well ill just try on 14 and it wont fit but i will see…

Thanks guys!! I SO needed it! It feels so good :)

The stress might be it to. I mean its simple science....burn more cals than you take in...even working out 3 days a week i should be down SOEMTHING. damn scale.

No I eat the same amount everyday, Over the past 9 months I have pretty much learned what combinations I can eat without going over. More often than not I am probably not eating anough calories. Its hard for me to log in everyday now that I started my new job, Im just exhausted! plus I have a 15 month old who demands 200%…

ive lost 48 pounds, ive gone from an 18/20 to a 14/16, so not much, lol. it all depends on where youre losing from or where all the fat is, etc.

I always have this problem! even just wearing work out clothes! i think to myself...they might snicker or say something in their heads, or out loud maybe, but im here, im doing something about it, ive lost 48 pounds, im doing this, and they aernt going to remember seeing me working out later in the day, the will forget…

thanks!48 pounds lost, put on a LOT of muscle, and i still feel like im 230 pounds (and still look like it ) and not 182.

thanks!48 pounds lost, put on a LOT of muscle, and i still feel like im 230 pounds (and still look like it ) and not 182.

this is a great site =)

stupid computer, double post :mad:

well, youre going to get a lot ofmixed reviews-clearly. I had 90 pounds to lose, i ate 1200 calories...even if i burned just as much at the gym, i never ate them back...now im down 48 pounds this year so far, and i have 42 to go...now that i started weight training which was about 6 weeks ago, ive had to increase from 1200…

what can I say, not everyone knows how to read, lol.

is this serious? what do you have against teenagers dieting? even if one is overweight, huh? smh...

well it could shift a lot depending on what youre eating. lots of people have seasonal hormonal shifts as well. I reccomend calling your doctor especially since you are having missed periods.

ahahaha awesome!

rofl!!!!!!!

Depending on if you count the baby weight I gained in 2009/10 that was 22lbs, which i lost in about a month after delivery, then jan of this year which was about 6 months later i started to diet/workout and I have lost another 48lbs, which would only be 70 pounds if yuo count the babyweight...so collectively for the time i…