MHW22 Member

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  • I too am a coffee freak - I like ICED coffee, so the sweet flavor is part of it... but here is something I recently found. Post work out I enjoy a Vanilla Protein shake, so on a whim I put my espresso grounds IN the blender w/ the powder, ice and Almond milk. It was great! I killed 2 birds w/1 stone. I had my protein shake…
    in I'm addicted and I need help... Comment by MHW22 January 2015
  • I have the 30 day shred ... it had 3 different levels on the same video but even the 1st level is a work out to me! - I paid $7 on sale at target when I bought mine ... I saw a listing on FB yard sale site for $5.00 ... Oh and I bought a couple of the beach body videos from someone on Craigslist for $20 ea ... check there!!
    in Hello-looking for exercise DVD suggestions Comment by MHW22 August 2013
  • ANY of the www.beachbody.com videos are great!! - they have a tab where you can compare the different offerings and even sort by specific "style" ie: ABS / Time / total body ... workout that you are looking for. YouTube have video/commercials for ea of them - I personally like Shawn T's INSANITY ... Good luck!!
    in Hello-looking for exercise DVD suggestions Comment by MHW22 August 2013
  • Hey - Here's an article on drinking too much water ... you really only need to drink 8 glasses a day - more than that can strip you of salt and vitamins that you NEED in your blood... too much water can lead to toxic poisoning and death in few but extreme cases. I think 20 -30 glasses a day pushes you into that catagory…
    in I give up Comment by MHW22 January 2011
  • OK - here's the deal ... In December I weighed myself and I was 204 ... - yep - 2 - 0 - 4... That is a Faaaaaaaar cry from the 150 I weighed when my husband and I were dating :( ... so in December I decided to start STARVING myself - and I lost 4lbs ... The 2nd week in January, I decided that OBVIOUSLY whatever I was doing…
    in I give up Comment by MHW22 January 2011
  • You know what Im just sitting here asking myself all of these very same questions!!! Will I keep up? - Will i look like an idiot? - Good luck - i think Im gonna go next week - keep me posted!!! (friend me!)
    in Trying Zumba tonite--advice? Comment by MHW22 January 2011
  • I just posted yesterday asking about ZUMBA - Im thinking about joing a class, but im a little bit scared I wont be able to KEEP UP!!! LOL - Those girls ROCK IT!!! Friend me - I may have more questions!!
    in would like to have some friends Comment by MHW22 January 2011
  • Well - I am 35(!) in sept (26th) and my baby turns TEN in June ... and I'll be quite honest w/ you - when I started getting really depressed about my size was the day I realized I weighed the same that day as I did the day I gave birth to him ... I was 204 - yep - 2 - 0 - 4... That is a Faaaaaaaar cry from the 150 I…
    in 29 and so determined! Need more MFP friends Comment by MHW22 January 2011
  • That is SOO funny ... we just watched the Julia & Julia movie last week ... and I was contemplating doing the SAME thing, only alternating in heatlher options along the way as applicable ... GOOD LUCK!!!
    in greetings! Comment by MHW22 January 2011
  • Good Morning! Congratulations !! P90X is a HARD program, created to build muscle fast - and based off the fact that you gained a little - you must be doing it right :) . Here's the deal, Muscle weighs more than fat, but muscle EATS the fat in turn - so effectivly when doing this type of program, you should EXPECT to gain…
    in worked out stayed in calorie range and gained? Comment by MHW22 January 2011
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