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I run on the mountain bike trails near my house. The off road terrain will help get the ankles used to all the weird angles. I suggest working on pull-ups and pushups. Some of the harder obstacles are the walls that require upper body to do. Running with a friend is always good too, the motivation helps and during the race…
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Thats the fix for me. Water and celery. It's pretty satisfying if I am hungry and just need something. Plus, I have read that it takes more calories to digest celery than it provides. Not sure if that is true, but it sounds good.
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Do you have a boxing gym near you? We have a Title Boxing and LA Boxing. I started at Title boxing so I can have a trainer pushing me. You see all shapes and sizes in the boxing gyms. The workouts are intense and you can go at your own level since there are no weights involved. It's a great motivational workout to have a…
