rayboatwright1 Member

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  • I run on the mountain bike trails near my house. The off road terrain will help get the ankles used to all the weird angles. I suggest working on pull-ups and pushups. Some of the harder obstacles are the walls that require upper body to do. Running with a friend is always good too, the motivation helps and during the race…
    in Warrior Dash - Maryland - May 18 - Anyone signed up? Comment by rayboatwright1 April 2013
  • Thats the fix for me. Water and celery. It's pretty satisfying if I am hungry and just need something. Plus, I have read that it takes more calories to digest celery than it provides. Not sure if that is true, but it sounds good.
    in When You're Out of Calories and it's only 5pm... Comment by rayboatwright1 April 2013
  • Do you have a boxing gym near you? We have a Title Boxing and LA Boxing. I started at Title boxing so I can have a trainer pushing me. You see all shapes and sizes in the boxing gyms. The workouts are intense and you can go at your own level since there are no weights involved. It's a great motivational workout to have a…
    in So here it is, all the honesty I can muster Comment by rayboatwright1 April 2013
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