lisatownsend Member

:smile: cool i found it great job on stopping smoking we both can do this :smile: :smile:

hay were did you get that ticker at? i like that one better then the one i got

well its been a week and i have not smoked ! good for me ! now like i just told another person who emailed me i seam to want to work out alot more but just cardio , why? i dono ! the only thing fat on me that i see is my tummy ! is walking on the treadmill for 30 min them ridding the bike (at the gym) doing anything for my…

:cry: you have my prayers just give to god he nos what to do

:smile: thanks guys well its 4 days now and doing great

:happy: :happy: :happy: :happy: :heart: :heart: :heart: :heart: :heart: :smooched: :smooched: :smooched: :smooched: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: goood job girly

:smile: :smile: :smile: its been 3 days yes im good nananana lol !!!!!!!!!!:laugh: :laugh: :laugh: again thanks for all the help ! i also went and worked out on the treadmill and i feel wonderful i feel like i want to do more and move around iv got soooooooooooooo much energy :tongue: :smooched: ive cleaned my house and…

:smile: :smile: :smile: its been 3 days yes im good nananana lol !!!!!!!!!!:laugh: :laugh: :laugh: again thanks for all the help ! i also went and worked out on the treadmill and i feel wonderful i feel like i want to do more and move around iv got soooooooooooooo much energy :tongue: :smooched: ive cleaned my house and…

:smile: thank you and congrats on 3 months we can do this together :smile: :smile: :smile:

:drinker: well i think i have gained because im trying to stop smoking too its only been two days since i stopped and yes i have to fix my tracker and i will don't want to have a lie on my stuff but like i said o well life goes on and try harder tomorrow . i hope im not sounding rude or anything just tring to let go and…

WELL I WENT ON A HOUR AND A HALF WALK WITH MY HUSBAND AND IT FELT GREAT. IM SO GLAD IM DOING THIS I NEED TO GET HEALTHY ... BY THE WAY I REALIZED THAT MY HIEGHT WAS WRONG ON HERE SO I CHANGED IT . MAN IT TOOK ABOUT 100 CAL AWAY FROM ME O WELL I CAN DO THIS NO SMOKING THING AND LOSING WEIGHT :smile:

thanks add me to your friend list i need all the help i can get

:smile: you are a very supportive person and a inspiration to us all.... now me well i feel like i have found that im a very sweet and loving person and will help anyone in need and i was proud of my self to also stop smoking for my health:happy:

:happy: thank you guys so much . im so glad i have all of you as a friend . i love you guys so much i can do this with all of you guys help:bigsmile:

im trying to stop smoking too i cant afford to smoke any more and its not good for my health eather i no two many things at once but i need to try

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:smile: thanks guys and your right it was only 145 extra so no big deal i was looking at the past couple of days and one or two of them i didnt even eat all the cals that i was aloud so i guess i made up for it today lol :laugh: i just get real deppressed and i need to stop that and live life ! thanks for all of your…

:cry: well i went over my count today and i am very upset with my self . i did alot of exercises took my kids for a walk with the dog played with the kids and dog too. but we went out to eat and i ate too much. mabie going out to eat is a trigger for me i dono i went over 145 cals :mad: i thought i was doing good . i will…

hay thanks guys i guess i just need the push ill try what you guys said to do . and no i dont drink enough water and yes i need too ill try harder :smile:

:mad: i cant seam to get my self to exercise i have the want but i get up every morning at 5:30 am and im at work by 6. i work at dairy queen (drive thru) and by the time i get home im so tired i just want to sit down and do nothen . all i do all day is stand there and give my costumers there food and take the money. well…

i no nobody noes me but i would like to join the challenge original 163 current 154 4th goal 145 goal 140 good luck to everyone :drinker:

well i am trying every thing and it seems to be working . this is the best site i have found