-
MOTIVATION
LIFE IS TO SHORT TO WAKE UP IN THE MORNING WITH REGRETS! SO LOVE THE PEOPLE THAT TREAT YOU RIGHT, FORGET ABOUT THE ONES YOU DON'T AND BELIEVE THAT EVERYTHING HAPPENS FOR A REASON! IF YOU GET A CHANCE , TAKE IT ! IF IT CHANGES YOUR LIFE , LET IT ! NOBODY SAID IT WOULD BE EASY, THEY JUST PROMISED IT WOULD BE WORTH IT ! I…
-
WELL I SLIPPED AND FALLEN........HELP
WELL I SLIPPED AND FALLEN I WAS DOING GOOD BUT A LOT OF FAMILY PROBLEMS CAME ABOUT AND I ENDED UP SMOKING AGAIN! AS FAR AS THE WEIGHT I FEEL LIKE I HAVE SLIPPED ON THAT TOO BUT EVERYONE IS SAYING I HAVENT ! :mad: :mad: :mad: :mad: :mad: :mad: :sad: :sad: :sad: :sad: IM SO UPSET WITH MY SELF! BUT I HAVE STARTED THE CHANTEX…
-
gazelle edge
its a glider at walmart for 84 dollors has anybody used or are they useing this and does it help? just wondering what everybody thinks ! i went out and bout one yesterday and was on it 45 min and by body is sore ! but it felt great ! :laugh: :tongue: :love: so what do you think?
-
SUPPORT
“Inspiring people are vitamins for our spirits. They come in all kinds of disguises and descriptions. If you open your heart to being inspired, they will appear.”
-
why wont it go away??????????
i am doing good with my not smoking but i cant seam to lose the weight i believe im in a plato how do you get out of that ? come help me please ! :sad:
-
im sorry
well im doing good with my smoking but ive kinda slacked on the cardio and stuff have no mojo working to hard at work and got this mind set thing "well i run around at dairy queen all day thats enough exercise for the day " i dono i feel like im miss useing the site by just talking about my stop smoking stuff and i dont…
-
help me get my mojo
well its been 13 days since i stopped smoking and i am very proud of my self but im on the edge of saying forget it ! i would rather loss weight and kill my lungs ! yea i no it wont help because i wont be able to do anything couse i wont be able to breath . but i went to a friends wedding yesterday and when i downloaded…
-
need some help
well its been a week and i have not smoked ! good for me ! now like i just told another person who emailed me i seam to want to work out alot more but just cardio , why? i dono ! the only thing fat on me that i see is my tummy ! is walking on the treadmill for 30 min them ridding the bike (at the gym) doing anything for my…
-
o well i dono
:drinker: well i think i have gained because im trying to stop smoking too its only been two days since i stopped and yes i have to fix my tracker and i will don't want to have a lie on my stuff but like i said o well life goes on and try harder tomorrow . i hope im not sounding rude or anything just tring to let go and…
-
i can do it
:smile: :smile: :smile: its been 3 days yes im good nananana lol !!!!!!!!!!:laugh: :laugh: :laugh: again thanks for all the help ! i also went and worked out on the treadmill and i feel wonderful i feel like i want to do more and move around iv got soooooooooooooo much energy :tongue: :smooched: ive cleaned my house and…
-
well im addeing this to my goals too
im trying to stop smoking too i cant afford to smoke any more and its not good for my health eather i no two many things at once but i need to try
-
WELL GOOD FOR ME
WELL I WENT ON A HOUR AND A HALF WALK WITH MY HUSBAND AND IT FELT GREAT. IM SO GLAD IM DOING THIS I NEED TO GET HEALTHY ... BY THE WAY I REALIZED THAT MY HIEGHT WAS WRONG ON HERE SO I CHANGED IT . MAN IT TOOK ABOUT 100 CAL AWAY FROM ME O WELL I CAN DO THIS NO SMOKING THING AND LOSING WEIGHT :smile:
-
what about these
Motivate yourself to keep going : 1. Focus constantly on what exercise can give you. This is a key principle for Weight Loss Motivation. If you don't really want the results you will get, you will never keep up your routine. Continually confirm to yourself your decision to get fit, slim and healthy. 2. Look at how you feel…
-
i don no if this will help but im gonna try
Here are twenty great weight loss motivation tips to help you along with your diet and fitness goals. There are thousands of weight loss programs out there which will work for you and everyone else that wants to lose weight. Why is it then that so few people succeed in reaching their target weight, or worse, reach their…
-
crying out for help
:cry: well i went over my count today and i am very upset with my self . i did alot of exercises took my kids for a walk with the dog played with the kids and dog too. but we went out to eat and i ate too much. mabie going out to eat is a trigger for me i dono i went over 145 cals :mad: i thought i was doing good . i will…
-
help
:mad: i cant seam to get my self to exercise i have the want but i get up every morning at 5:30 am and im at work by 6. i work at dairy queen (drive thru) and by the time i get home im so tired i just want to sit down and do nothen . all i do all day is stand there and give my costumers there food and take the money. well…
-
hello
well i am trying every thing and it seems to be working . this is the best site i have found
