Replies
-
Obviously the two people that you know weren't ready for the surgery if they are back to their old ways. WLS is not a cure, it's a tool. You still need to work hard, you still need to watch what you eat and you still need to exercise.
-
Add me please?? Mine is booked for Jan 21/15
-
Week # 1 – June 30th -- Goal 180 minutes: Mon: 31 minutes exercise bike Tue: 89 minutes including walking and exercise bike Wed: 31 minutes exercise bike Thur: Fri: Sat: Sun: Total / min left: 151/29
-
Week # 1 – June 30th -- Goal 180 minutes: Mon: 31 minutes exercise bike Tue: 89 minutes including walking and exercise bike Wed: Thur: Fri: Sat: Sun: Total / min left: 120/60
-
I'm definitely in!!! my weight has been fluctuating every week and i need something to keep me accountable. i am going to start this week off with the goal of 180 minutes as my exercising has been inconsistent. i've just gotten done 31 minutes :) Week # 1 – June 30th -- Goal 180 minutes: Mon: 31 minutes exercise bike Tue:…
-
the comment above... a bike is a bike is a bike... so not true!! I agree with the posters that stated not to get one from walmart... stay away from the walmart specials!!! what I look for when purchasing a bike is aluminum frame (lighter and easier to carry if you need to), disk breaks... quick release tires and seat, and…
-
I've got a Garmin HRM with GPS and bike attachment which gives you all that info. It's pretty neat and something that i would recommend to anyone. I need to start getting out more often.
-
Feel free to add me. I love all the exercises, the only one i didn't like was the yoga dvd, which is odd because i love yoga. I love the meal plan, however i only followed that for two weeks, i am now counting calories. I am combining the 21 day fix dvd's and les mills pump dvd's. hoping to eventually do both programs…
-
I'd join a group. I have the program and love the workouts. I haven't been doing them because i am in the midst of doing Les Mills Pump. I like the meal plan too. So easy to follow. Again, i haven't been doing this either, but i was thinking of starting. :)
-
I've been using the fitbit flex since November and I absolutely love it... so much so that I have bracelets in all the colours except for the new violet that they just came out with.... that being said... come the summer time, I may look into the vivofit by garmin, as I love garmin SO SO much
-
I'd love to have mfp friends... right now I only have two, one of which is my brother :( LOL. I have about 120lbs to lose to get to where I would love to be, however about 100 will bring me to a weight that I will be able to maintain. I've been struggling with losing and gaining 8 for the past 2 months. recommitted myself…
-
I'm going to be on the highway tomorrow, so my start will be the 2nd for getting back into the swing of everything; exercise, eating properly, wearing my fitbit and staring T25!!!
-
almost..... I'm 20 lost out of 120 wanted to lose!
-
I'm no expert but I would totally trust heart rate monitor over anything else. Glad you talked to your doc. Good for you for all the effort you are putting in. Pushing two children up and down hills must be difficult! Keep it up!!! Good luck!
-
Hi all!! I'm so excited to see this! I just did my first T25 exercise today!!! It was good. I have 100+ lbs to lose so definitely followed the modified version, but I am looking forward to when I can follow right along with Shaun T. I'm Sarah, btw, from Ontario Canada. Can't wait to start this in January. My goal is to not…
-
I just bought an FT4 and find it so motivating! I used to have a regular HRM but it would only tell me if I was in the THR zones not the calories burned. I actually look forward to seeing how many calories I burn with my FT4!!
